For the longest time now, essential oils have been known for their ability to boost a person’s emotional well-being. Therefore, incorporating them in yoga classes will go a long way in uplifting the experience and help the students get the best out of each session. Both yoga and meditation offer excellent health benefits, and essential oils can be the perfect complement. Some of the oils popularly used during yoga include lavender, which is considered as the starter oil, an all-around essence for promoting relaxation. The therapists also use sandalwood for enhanced focus and mental clarity, Ylang-ylang for tension reduction and peppermint for clearing airways and improving breathing.
These oils will also come in handy when looking to enhance the deep breathing exercise practiced during yoga. Deep inhalation essentially supplies the body with the required oxygen and regulates one’s mind, their concentration and emotions. By breathing in the diffused essential oils, the student will achieve their yoga goals more efficiently including relaxation, hormonal regulation, mental clarity, and enhanced energy.
Ways of Incorporating Essential Oils in Yoga Practice
Using essential oils in yoga classes is one of the greatest methods of self- care, but many people don’t have a clue on how to use them. Here are some simple ways to achieve this.
Diffuse Into the Air
This is among the greatest ways of using essential oils during yoga classes. Nevertheless, it’s imperative to get consent from the students because some might be allergic to the components or not appreciate the scent. Most companies design diffusers that can emit a lovely mist of essences into the yoga class, which creates an inspiring mood and enhances breathing. However, it is advisable to study online reviews and buy only the high-quality essential oil diffuser. Unlike humidifiers that only produce water vapor and lack oils, a diffuser produces a fine micro-vapor that suspends the essences in the air for a prolonged period.
This involves creating an essential oil blend and spraying them on the yoga mats after class. These oils act as a strong cleansing agent in addition to deodorizing the yoga mat. But how can one create such a blend? It’s simple; one only needs a spray bottle, filtered water, a tablespoon of witch hazel, and two drops of tea tree or peppermint essences coupled with lavender essential oil. These ingredients are combined in the spray bottle, subsequent to which the user should shake it well before spraying the mixture on the mats. Purifying is not reserved for the mats only; the blend can also be sprinkled around the room. Sprays will especially come in handy if the yoga classes are conducted in an enclosed space like the basement, which is often a little damp and musty.
Direct Application t0 the Body
Apart from the external uses that involve utilizing diffusers and sprays, essential oils can be applied to the skin before, or even after a yoga session. A touch can be healing and soothing, more so if it is done with essential oils. Applying the appropriate oils at the start of the class can infuse energy into among the students.
The instructor should, therefore, pass around the diluted oils and let the students rub them on their necks, feet, and backs. This enhances the body stretching process as well as supporting meditation and focus. The feet offer a focal point when rubbing the essences because they have thicker pores, which makes them absorb the oils quickly. Moreover, the students can apply some oils on their jewelry including bracelets and necklaces. As the oils dissipate during the session, a fantastic mood is created, which, in turn, enhances the entire experience.
Yoga students can also inhale the essential oils aroma from a bottle before starting the yoga class, during breaks or after the session. This is an effective way of connecting the body with the mind. It also helps the students to maximize the benefits of yoga significantly.
Advantages Of Using Essential Oils During Yoga
If essential oils are religiously and consistently used in yoga, the students stand to derive the following benefits.
- Stimulation of the Brain: The main purpose of yoga practice is to boost the functionality of the brains. Essential oils come in handy in boosting blood circulation to the brain, hence improving concentration during yoga classes.
- Minimizes Stress and Anxiety: Yoga lovers who have used essential oils can attest to the fact that they did magic in relieving anxiety. Whether they are inhaled, diffused or applied on the body, these oils curb stress levels and help one to experience total calmness during and after the yoga class.
- Enhances the Pranayama: Pranayama denotes the skill of breathing that is often applied during yoga. Essential oils are known for their vast aroma-therapeutic benefits, which significantly boost the deep breathing sessions. The better the deep breathing experience one has, the healthier their body and mind will become.
- Antibacterial Properties: Various essential oils such as lemongrass, grapefruit, and frankincense contain antibacterial qualities that assist in keeping germs away. They essentially purify the environment and make it safe for yoga practice.
Precautions when Using Essential Oils for Yoga
Before using essential oils in the yoga classes, one must adhere to the following precautious measures:
- Dilute – Essential oils are highly potent and should not be used on their own. It’s, therefore, imperative to dilute them with other oils such as coconut or grapeseed oil before using them.
- Check the label- Users are advised to refrain from using any essential oils before checking the label. Instance, it is advisable to keep off oils with additives like alcohol.
Incorporating essential oils in the yoga classes can bring a profound healing experience for both the body and mind. From enhanced physical flexibility, clarity of mind and an improved sense of purpose, the perks of including essences in yoga sessions are endless. It’s, therefore, not unusual to find yoga studios replacing the pungent aroma of incense with the more invigorating fragrance of essential oils.
Author Bio: Sarah is an avid writer at Veranda Interiors, she has used various essential oils and best of all she does her best to share her experiences with them. Sarah also very much enjoys skateboarding and traveling.