Next to work, relationships, house chores, and trying to stay healthy, it’s unfortunately not hard to become anxious. Trying to keep everything under control can turn you into an anxious mess, as so much mental pressure can eventually become overwhelming. When this happens, many people turn to medication, and even though pills are effective, they do have their side effects. Fortunately, there are ways to deal with the anxiety that doesn’t include pills, and here are a few you should know about if you’re struggling with this issue.
Get off social media
Many of us usually take a break from our responsibilities by scrolling through social media. However, what is supposed to help us relax can often increase our anxiety. The truth is that, unfortunately, most of the events that media sources cover are quite disturbing. Not to mention that even the simplest things, like seeing your friend on vacation while you’re buried in work, can increase your anxiety as well. Comparing yourself to others, in general, is one of the most anxiety-inducing things you could do, and it’s really hard to avoid doing that if you’re constantly plugged in. Unfortunately, social media is an addiction like every other, so disconnecting from it can be a bit difficult. So, try to at least include a few breaks from technology during the day.
If you are anxious about a certain project deadline, a lot of anxiety can come from procrastinating. So, one way to control your anxiety is by controlling your procrastination. Organize your time in a way that allows for a few breaks during work, but make sure to do some amount of work every day. For example, you can set a word or page number requirement if the project in question requires writing. Or, you can change your atmosphere – work in a cafe or one of those co-working offices. The hardest thing to do is start, so find a way to get through the beginner stages, come up with a routine that works for you, and just seeing some progress is bound to ease your anxiety at least a little bit.
Don’t skip meals
For some people, anxiety can also cause nausea, and when that happens, eating is probably the last thing you want to do. However, skipping meals can make your blood sugar drop, which can make you more stressed out, weak, and overall unfocused. Now, this isn’t an excuse for you to indulge in unhealthy food whenever you’re anxious. You still need to pay attention to what you eat. Also, some supplements, like natural Shango products can help ease your anxiety, so consider adding them to your diet as well.
If you are anxious about a specific situation, like a presentation you’ll have to hold soon or going on a date with somebody you really like, rehearse it. Practice your presentation over and over until you know it well enough not to even need any notes. Think about some conversation starters for your date or questions you could ask that would keep the atmosphere relaxed. You can also ask a friend to help you rehearse by listening to you and reacting to you. Regardless of the situation, preparing for it can boost your confidence, and thus, improve your performance as well.
Occupy your mind
Thinking about anxiety can only worsen it, so try to keep your mind occupied by doing pretty much anything. Go out with your friends, play video games, listen to music, exercise, do anything that can keep your mind off the thing that worries you until it passes. That being said, if the anxiety-inducing thing in question is something that requires some action on your part, then follow the second advice. True, keeping your mind off can help, but not if it implies procrastination too.
Anxiety can affect your lifestyle in many ways, but it is possible to handle it without medication. So, if you are struggling with it, consider the listed suggestions, apply those that you think would work on you, and don’t hesitate to consult a doctor if your condition doesn’t improve. Keep in mind that you are not alone, and this isn’t something that you’d have to overcome on your own overnight.