Do you want to get in shape but don’t know where to start?
Have you been trying to get in shape but can’t seem to successfully achieve it?
To a lot of people, getting to your ideal body weight is not an easy feat. Whether you’re starting on this journey or have been on this journey for quite some time, these tips below are a sure way to help you get to the end of your fitness journey successfully.
- Have a Fitness Plan
Just like any other endeavor, having a fitness plan is very crucial. Once you have decided to get into shape, the next step that you need to take is creating a fitness plan. Having a plan will be your drive and direction. Start with what your fitness goal is first, and then think of a plan on how to get there. Every time you feel stuck or demotivated, go back to your fitness plan and assess which steps are not working well. For equipment, ideas click here.
- Compound Exercises are your Friend
If you want great results without having to live your entire life in the gym, try doing compound exercises. This type of exercise is one of the most efficient types of a workout as it uses multiple joints at one time. Incorporating 8-10 exercises yields a great result in the shortest time as it stimulates all the major muscles in your body. For example, working out on an exercise bike is more efficient if it is combined with crunches, curls, or something that stimulates muscles other than just the legs.
- Starting Slow is Better than Fast
One day you just wake up and decided to be fit. So you made sudden and crucial changes in your habits – get rid of all unhealthy foods and spend at least 2 hours at the gym every day. This tactic could be difficult since you are making major adjustments in your life in a very short period of time.
Starting with little steps is more effective when it comes to getting into shape. Start with a smaller plan first then push yourself a little harder gradually. By taking it slow, you are less prone to disappointments and failure.
- Eat Healthy
A healthy diet is very crucial in getting fit. You can’t just expect to pop everything into your mouth and still fit in your old jeans. Have lots of fruits and vegetables as they are lower in calories yet packed with vitamins and minerals. You don’t have to deprive yourself by saying no to everything that contains oil, sugar or carbs. Moderation is still the key to a healthy diet.
- Make Yourself Accountable
The biggest enemy when it comes to losing weight is you. We like to procrastinate sometimes, making excuses like our busy schedule, fatigue, stress and other factors that stop us from achieving our fitness goals. Instead of making excuses, hold yourself accountable. Take full responsibility and push yourself even more. By having self-discipline and an enormous amount of determination, you are more likely to succeed.
- Getting Good Sleep is Even More Important than Working Out
One of the most common misconceptions when it comes to getting into shape is you only need to exercise and eat healthy to achieve your ideal body type. One of the factors that you should never dismiss if you want to achieve your fitness goals is getting a good amount of sleep. By having a good amount of snooze time, you give your body enough time to heal. It’s also a great way to boost your metabolism.
Start adopting these habits today and be successful in achieving a healthier and fitter you.
Author: Jennifer O’Neal