No matter how old you are, you dream about having a flat stomach. While flatter stomach is regarded as a beauty standard by most people, it is more than mandatory for a healthy lifestyle.
Too much belly fat according to a Harvard study not only makes us obese and lazy but also leads to health issues including cardiovascular diseases and even premature death. Therefore, your belly is the most the dangerous parts to store fat. However, you must know that fat (that we consume in our diet) is not always “the bad guy.”
Of course, excessive fat intake is linked to obesity and high cholesterol levels, but moderation is key. Fat maintains cell membrane function, provides insulation and more importantly, protects our vital organs against damage. Therefore, it is not very wise to eliminate ‘fat’ entirely from our diet.
Sadly, if you tend to gain weight around your waistline, no magic pill can help you eliminate it in a blink of an eye. Getting rid of the extra padding in the middle, however, is not as daunting as it seems. Apart from hitting the gym and working out on a regular basis, you need to take into consideration what you put in your body. That’s right. If you want to get rid of belly fat, you need to consume more of good or healthy fats.
Try out these seven foods and say goodbye to your belly fat for good.
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Olive Oil
Tossing your salads and steaks with olive oil makes them even better for your body. Olive oil contains the perfect blend of saturated and mono-saturated fat, which is extremely healthy for metabolism. Also, it offers some of the best nutrients including vitamins K and E, so there is no need to worry.
Olive oil helps maintain blood pressure, which is why it is highly recommended for people struggling with cardiovascular diseases. However, when you are using olive oil, you should not cook it at a high temperature. Exposure to heat can change the composition of olive oil and make it useless.
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Oatmeal
To ensure that your weight loss diet is effective and you lose belly fat, you must start your day with oatmeal. This intake of protein and fiber-rich cereal during breakfast can help you stay energetic for hours, hence, reducing the urge for going for junk food. Moreover, oatmeal contains fiber that not only helps eliminates fat from the body but also detoxifies the blood.
Remember, oatmeal not only enables you to reduce your waistline but also fight against health problems like high levels of LDL or bad cholesterol and irregular bowel movements.
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Beans
Beans are one of the most effective foods when it comes to fat reduction. Consuming adequate quantity of beans can improve digestion and normalize bowel movements as it is enriched with soluble fiber. In addition, beans are packed with proteins and can help you strengthen your muscles and bones.
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Yogurt
Fat-free yogurt has proved to be highly useful when it comes to burning fat. According to a recent survey, people who consumed three servings of yogurt every day lost 61% more body fat than those who did not consume yogurt at all. So if you are looking for quick results, start eating fat-free yogurt.
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Broccoli
Packed with vitamin C, calcium and fiber, broccoli serves as the perfect solution for proper bowel movements, lower LDL levels, and a well-toned belly. It contains nutrients that help your intestine absorb the least amount of fat, which supports the body in many ways including better digestion, strengthening the immune system and healthy arteries.
Moreover, broccoli brings a noticeable freshness and glow to your skin. And the best part? You can make it a part of your salads, pasta or any favorite meal.
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Salmon
Cutting fats entirely out of your diet is more unhealthy than ineffective. The right way to get rid of the belly fat and lose weight is to make sure you get the right fats. While meat and dairy contain saturated fats, which may not contribute much towards your slimming goals.
Salmon offers polyunsaturated fats as well as essential Omega 3 acids. The acids in salmon do not allow the body to absorb and store the fats. Apart from helping you lose weight, salmon also keeps your nervous system active and healthy.
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Nuts
Including nuts in your diet could help you shrink your belly significantly fast. Rich in fiber and protein, walnuts, almonds and other nuts improve your metabolism and serve as non-fish sources of Omega 3 acids. According to a recent study, nuts, especially walnuts, helped people reduce abdominal fat quickly.
Author: James Smith
