There is quite a lot of reason why you experience a headache. On a daily basis, the stress and anxiety that most people encounter are very apparent. It could be from work or school or even from another set of priorities. Although enough rest could be a great solution to easing headaches, another natural remedy that you could do is yoga.
TrainingInTheBay suggests that doing yoga routines regularly can largely help you with your health concerns especially stress and headache. So, The next time that you feel there is a headache coming on your way, you may want to try these 5 yoga poses.
- Easy Seated Pose
One of the easiest poses that you could do is the seated pose and it comes with three variations. Utilizing this pose can help you with headaches caused by tired eyes and neck pains.
You only need to sit with your legs crossed while keeping your spine and back straight. Also, your shoulders must be over your hips.
The first variation is palming. You just need to close your eyes, bring forth your hands together in front of your chest and rub them together. Once you feel the warmth, place your hands over your eyes and let your eyes relax. The next variation is head circles. Slowly rotate your head 3 to 5 times.
Lastly, the neck release. Place your right hand on the left side of your head and slowly tilt it to the right.
- Viparita Karani
This also known as the “Legs Up The Wall.” All you need to do is to lie down and rest your back on the floor. Raise your legs on the wall with your butt touching the wall. Stretch your legs upward and place your hands on your stomach. Inhale deeply and exhale calmly once you are settled into your position.
Do this for 3 to 5 minutes with your eyes closed. Also, make sure that you drop your chin a little and relax your jaw.
- Happy Baby Pose
When your headache is caused by strains or pains from your back and spine, the happy baby pose will certainly help you take away the tension from your back and eventually the headache. Lie down flatly on your back to the ground. Slowly raise your thighs to your chest and allow your feet to steadily be stretched upwards.
Once your legs and things are in position already, reach your feet using your arms and stretch it. This will release all the tension you feel from your back and spine. Another way to utilize this pose is by rocking yourself side by side from hips to another side.
All variations of this pose will calm and relax not only your back but also your mind.
- Child’s Pose
Child’s pose focuses on the areas of your body where tension is present. It calms the mind and relaxes the body in totality. Gently kneel down and sit on your heels with your legs and feet together. Inhale calmly but as you exhale, bend forward and bring your forehead to the floor. Alongside your arms stretching forward your head, feel the release of gravity from your shoulders and neck.
You may stay in this pose for 3 to 5 minutes. Or you may also try to stretch back to your initial position and repeat the whole process.
- Eagle Arms
Releasing the tension from your upper back and shoulders can help you ease a headache. Now, doing eagle arms can help you achieve this. Simply, cross your left arm on top of your right arm and let both elbows resting on top of one another. Make sure that your palms are facing each other and fingers pointing upward.
Headaches are rampant especially for busy people. Although there are medications that you could take to ease the pain and tension, these yoga poses are much better options for a remedy in terms of costs, convenience, and efficiency.
Author: Julian Hooks