Living healthy doesn’t only revolve around working out and riding yourself of stress. Some positive changes are always welcome, but are there more ways to improve your quality of life and your health? Of course! Using herbs is a great way to make your life healthy. These herbs can be prepared in various ways, plus, they’re easy to get and some are even easy to grow. Remember: Fresh veggies and fruit from the garden are recommended if you want to start living healthy. The five herbs on our list are amazing and have some healthy ingredients.
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Basil
Basil goes great with cheese, which is why some people love putting it on their pizza. It’s tasty, cheap, and easy to find. And who doesn’t like a warm, cheesy pizza with oregano and basil?
It’s healthy for a variety of reasons, one of which is fighting cancer. Basil can also act anti-inflammatory. If you’re working at a stressful job or if life is getting too hard and there are too many things on your mind – basil will help. Finally, basil has some antibacterial properties, so it’s a pretty good all-rounder.
Brahmi
Brahmi acts as a wonder plant that helps with a plethora of health issues. These issues include fighting stress, making you feel less anxious and nervous, and it also helps you focus on your goals. The plant affects both sides of the brain and rejuvenates the mind. Your body starts releasing dopamine, which is why it’s so good against stress. It can also help fight Parkinson’s Disease.
Brahmi can positively affect mood and may even help with epilepsy.
Pepper
Alongside salt, pepper has been the most used spice since we first started using it. Pepper goes well with anything, and most people use pepper on almost every dish they make. It’s that good! There are three types of pepper that the pepper plant produces: black, white, and green. Pepper prevents the appearance of gas in your intestines because it increases the production of hydrochloric acid. It also helps with weight loss.
Add antibacterial properties and the cleaning of arteries (from cholesterol) to the list of things that pepper bring to your well-being.
Sage
Sage is similar to rosemary when it comes to the health benefits. It can aid in preventing nerve cell damage that occurs in the brain (either due to old age or illness). Sage is also used in slowing down aging since it has anti-aging properties. Alzheimer’s, Autism, and a couple of other neurological illnesses can be treated with sage.
Bring better brain health and improve your memory by adding sage to soups, stews, salads, and similar dishes. Additionally, make yourself some sage tea – it’s been said to be incredibly healthy.
Thyme
Thyme stimulates the production of Omega-3 Fatty Acids which are effective at preventing age-related neurological diseases such as dementia, and other forms of cognitive decline. It’s rich in Vitamin K, and minerals such as calcium, iron, and manganese. It reduces stress and contains some Vitamin B6 as well. Thyme is known to have the largest number of antioxidants than any other herb so that you can think of it as a super herb!
Conclusion
Herbs are amazing, healthy pieces of nature that you can use in your everyday meals. They are usually very easy to prepare and don’t require any special knowledge or effort. Some of these herbs can be used to make tea, while others are simply used as spices. Nonetheless, each herb is special in its way and brings different benefits to the table.
If you want to start living a healthier life, choosing herbs and putting them in most of your meals is a great option. A cheap option, as well!
Author: Michael Morelli
