Every bro needs a butt to worship, and many would agree that Jen Selter’s sexy rump is way up there on the divine scale. Queen of the ‘belfie’ Jen has her own three-step routine for obtaining posterior perfection and though we’re slightly suspicious she’s not telling us the whole truth (I mean a butterfly sit-up? What is that a pun?) We don’t really care – we just like to see the results.
But if you’re a chick wanting to impress the bros (or a bro – we’re into equality!) then this is what Ms. Selter recommends (you have one minute to do as many as you can):
Step 1: The Burpee
The burpee is guaranteed to get the heart racing and to give your whole body a workout – including the glutes (that’s butt muscles, bro). You can also do them at home, in the park or at the gym (Tip: only take out gym membership if you intend to do other stuff too!)
Start with your feet a hip’s width apart and your arms at your side and then lower yourself into a squat position before leaning forward and placing your hands flat on the floor. Next, kick out your legs behind you so that you end up in a push-up position. Complete a push-up and jump back into a squat position. Jump up in the air with your hands above your head and repeat.
As with all of these workouts, rest for one minute between sets. Oh yes, you have three sets to do – not so easy to be a butt legend now, hey?
Step 2: The Air Squat
Squat’s that you ask? A great way to work out those large muscle groups and burn loads of calories, that’s what.
Once again, start with your feet a hip’s width apart but this time with your shoulders back and arms out in front. Sit back into a squat position, making sure your knees are over but not beyond your toes. Next, sit back, with your weight on your heels, until your butt is as far past the parallel as you can get it, keeping your chest high. Then return and repeat.
And if that’s not finished you off, then it’s time to move on to…
Step 3: The Butterfly Sit-up
This is a way to strengthen those six-pack abs by taking the hip flexor out of the equation.
Sit down on the deck with your knees bent and feet touching. Begin by lying back until your shoulder blades are on the floor. Then, complete your sit-up while bringing your shoulders past your hips as you touch your toes – or as close as you can get to them.
So there you have it; we can’t promise you’ll be the next Instagram sensation – but at least it will cost you jack trying.
About Author: Gloria Miller a health-conscious mom as well as a fitness blogger. Currently, she is writing on superfood energy bars and organic fitness kits for http://www.greensplus.com one of the leading brand in fitness/nutrition. Read her blogs at http://blog.greensplus.com Get in touch on Facebook & Twitter.
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