Summer is almost around the corner, and if you can’t wait to spend more time outdoors and enjoy this season’s beautiful weather and fresh air – welcome to the club! Here are four amazing outdoor exercise ideas you shouldn’t neglect this summer, so check them out and make them a legitimate part of your workouts!
Check out nearby hiking trails and go for a long hike
No matter what people may say, there’s a huge difference between hiking and walking – even though these two terms seem to refer to the same form of exercise. The scenery and the footwear you’ll opt for may vary, but you should also know that your lower body performs differently during these two activities. Of course, just walking can be quite beneficial for your overall health, as even a brisk 15-minute walk can do wonders for you. However, the main difference between the two is in the way your muscles, heart, and joints perform during them. You should know that hiking is much more intense than just walking, especially if you pick a challenging trail where you should really invest a lot of sweat and effort. So, check out some hiking trails near your home and go for a long hike that can boost your metabolism, promote your heart health, lift your mood, relieve stress and anxiety, and help you sleep a lot better later on!
Swimming is always a fantastic idea…
Swimming is also an amazing idea when it comes to physical activities that take place outdoors, and it’s particularly beneficial during summer when you can have fun at the beach or by the pool while getting fit at the same time. In case you didn’t know, swimming can eliminate your body fat and help you lose weight and get slimmer in a really short period of time. Besides that, you should know that it’s extremely beneficial for both women and men of all ages and health conditions, as it’s safe for people who suffer from arthritis or any other kind of injury or disability that makes intense workouts difficult for them. You should also know that swimming is one of the best cardio activities out there, and what’s particularly great about it is the fact that it’s a low-impact workout – it doesn’t put any stress to your joints and knees, which is why millions of people opt for it no matter the season.
… As well as cycling in nature
If you’re a huge fan of spending time in nature, you should definitely get a new bike and go cycling whenever you have enough free time just for yourself. Similarly to swimming, cycling is also a low-impact workout that doesn’t put stress to knees and joints, which is the case with running and jogging. Apart from that, riding a bike can also promote your weight loss, tone your muscles in the lower part of your body, and improve the quality of your sleep, which is exactly why a lot of people adore it so much. It can also positively affect your overall well-being, both physical and mental, as being in nature and enjoying fresh air has numerous benefits for human health. Cycling also raises your heart rate and gets your blood flowing through your body more efficiently, so check out cheap road bikes for sale and get one that satisfies your needs and preferences. You surely won’t regret it!
Skateboarding? Why not!
Skateboarding is becoming one of the most popular recreational activities these days, and the fact that both gals and guys love it makes it even more fantastic, but did you know that it can actually count as a true workout? We bet you didn’t, but the truth is that skateboarding can help you stay fit and active while having a lot of fun at the same time. Besides that, riding a skateboard on any terrain will work your core muscles and define them really quickly – especially when it comes to your lower body muscles. Skateboarding will also develop your coordination and flexibility, as standing still on a skateboard while moving takes practice. Those constant movements will increase your balance and timing, which is never a bad thing, so hop on your skateboard this summer and give it a try!
As you can see, there are a lot of fabulous outdoor activities you can go for this summer if you want to lose some weight and stay fit while having fun at the same time. Of course, you can always ask your partner, sister, best friend, or anyone else to go with you, but exercising alone is sometimes the best choice – especially if you want to unwind and relax to the max. Just be sure not to skip any of these this summer, and you’ll see an instant improvement in your health and overall well-being!
Author: Chloe Smith