It is extremely unfortunate that today we live in a world which is essentially deprived of sleep. Earlier on, people preferred to sleep for about ten hours each night, however, these days the average number of hours one gets to sleep is only about 6 hours per night. A lot of studies have shown that there are thousands of people who are sleeping for a lot less number of hours on a regular basis and they suffer from problems of sleep deprivation. When you sleep, your body will go into a mode of recovery, it will repair itself, and your tired organs will be healed. A lot of sleep deprivation will also lead to psychosis as well as similar problems.
How can sleep affect your health?
Ultimately, it is you who will know if you have got a good night’s sleep or not. People who suffer from sleep deprivation have reported different health issues. Moderate levels of sleep deprivation for a prolonged duration will result in increasing your levels of insulin; it will increase your body weight as well as lower your metabolism. It can induce depression in you and also give you Attention Deficit Disorder and give you a weak memory. Sleep deprivation can result in more severe health problems. Almost a hundred thousand instances of car accidents have been reported to take place annually due to sleep deprived people driving. The ghrelin secretions of your body can also get increased by sleep deprivation which increases your hunger levels.
How can a good mattress help you?
A lot of people still do not understand that having a good night’s sleep can be had if you have a good mattress. The quality of your mattress can have an impact on the quality of your sleep. The mattress of poor qualities will expose you to harmful chemicals, toxic glues, fire retardants, dust mites, allergens, etc. which may reduce your sleep and give you harmful effects and impact your health negatively. Good mattresses can help reduce your back pain and reduce neck pains too. A lot of people suffer from spinal problems for sleeping on bad mattresses. Hard mattresses are also problematic for they can give you back pains in the future. Good mattresses will not only make you feel comfortable but will also make you fall asleep quickly, and such mattresses will adjust to your body shape and posture of sleeping. You can try out sleeping on a saatva mattress to get multiple health benefits.
Wrapping things up
People need to sleep for at least seven hours every night to lead a healthy lifestyle. When one is sleep deprived, it can be dangerous for his health. However, a good mattress will be quite instrumental in helping you get a comfortable night’s sleep. Good mattresses will not only be more comfortable but will also relieve you of any back and neck pains. Hopefully, this article will have helped you to know more about mattresses.
Author Bio: Silvia Watson is a freelance content writer. She has written many good and informative articles on different categories such as health, fashion, travel etc. She is a featured author at various authoritative blogs in the health and fitness industry and currently associated as a blogger with https://www.countingsheep.net/
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