Did you know that the average person walks 8,000 to 10,000 steps every day? Our feet do a lot of work, yet despite this, they tend to get overlooked about when we discuss health. However, our feet act as the foundation of our body, so when something goes wrong with our feet it can trigger a whole host of other issues for the rest of our body.
Studies have revealed that nine in ten people experience a foot problem at some point in their lives. One major factor that impacts on the health of our feet is our choice of footwear. Research has found that poorly designed shoes can be a major contributing factor to problems affecting other parts of the body, such as back problems, joint pain, and poor posture. In fact, a staggering 90 percent of women’s foot deformities can be tied to bad shoes.
Therefore, it follows that if you’re going to spend money on a new pair of shoes, it’s best to invest wisely. If you are going to wear these shoes on a daily basis, it’s key that they help rather than hinder the health of your feet.
It’s not just a matter of money, however, it is just as crucial to know how to shop for shoes. By following a few simple steps during your next shopping trip, you can find your perfect sole mate! For example, one trick is to time your shoe-shopping in the afternoon. This is because your feet naturally expand throughout the day, so should time your measuring for when they are at their largest.
For more helpful tips and tricks on how to find the best shoes for your feet, check out this infographic guide courtesy of the team at Gabor Shoes. This infographic guide also offers some advice on basic footcare activities you can try to keep your feet healthy and active.
Your feet will thank you!