Regardless of how much time we spare for the cause, health and fitness is an issue close to all our hearts. After all, it’s our lives we’re talking about. When it comes down to it, none of us like the idea of letting things go and struggling in later life.
Still, we also don’t often like the idea of actually getting around to exercise. As such, we put it off like our lives depend on it. No matter the activity of your choice, you can bet there’s always a good reason why you can’t commit. Perhaps you’re saving pennies this month, so you cancel your gym membership. And besides, you can’t very well go running after it starts to rain. Over time, we become pretty versed in excuses like these. Most of us even begin to believe them.
The sad truth is, though, that every excuse is taking you further from the healthy life you want to lead. In the meantime, you’re free to slip into bad habits and harmful routines. In case you hadn’t guessed, that’s hardly ideal. The trouble is, excuse-making is one of the most challenging patterns to get out of. Even if you manage to kickstart yourself for a day or two, you may soon default back to what you know.
The best way to get around this, then, would be to bring your exercise somewhere which is excuse-proof. We are, of course, speaking about a home gym. Forget not being able to afford a membership or not wanting to go out in the rain. When your equipment is right at home with you, you’ll have little choice but to hold yourself accountable.
But, we know what you’re thinking. Already, the excuses are rolling in your head, and you’ve settled on your argument. You don’t have space at home for a gym. Fair enough, but don’t think you’ve outsmarted the system just yet. In reality, there’s a good chance you could fit at least some exercise equipment. And, lucky for you, we’re going to look at a few ways how.
When it comes to trouble with space at home, renovation is always worth considering. By turning your attention to your garage or attic, you could create new rooms in a house you thought was chockablock. You could then either set up your home gym in these spaces or move in yourself and put gym equipment in your old room. Either way, this would wipe that excuse off the board in an instant. Of course, there may be a fair amount of work involved here. Attic conversions are undoubtedly tricky to pull off yourself. As can be seen from sites like www.budgetdumpster.com, garage conversion is slightly easier to do alone, but it’s still a pretty big project. Still, dedicating yourself to this cause could see you finished in a matter of weeks. If you have the cash to do it, you could even get the professionals in and see progress move much faster. Within a few days, your garage could be the home-gym space you never thought you had.
Clear out under your stairs
Let’s say that even renovation isn’t an option. Perhaps an attic renovation already has a use. You might not even have a garage to consider. But, all hope isn’t lost. In fact, all you need is a spacious cupboard under the stairs. We know what you’re thinking; how the hell could you fit gym equipment in there? In truth, though, our under stairs areas often have a lot more potential than we give them credit. Recent years have seen us making use of these for everything from home offices to reading nooks, so why not a gym? Admittedly, you won’t be able to fit a standard treadmill in the average understair cupboard. But, with a little thinking outside the box, there’s no reason you can’t still make this work. Knocking your cupboard through and making use of your entire under stairs area could lead to a lot of space. By keeping that space open, you may then find that you have space for more equipment than you would imagine. You could further ensure this space gets good use by only selecting key pieces which offer maximum benefit. By researching reviews like those found on healthandfitnessvitality.com before buying, you can be sure to get away with one or two key machines, rather than a load on them. All the better for fitting in that smallish space.
If you’d prefer to keep your understairs cupboard intact, you could still make use of the space. By investing in portable exercise options, you could use this is as storage, and take out what you need each time you exercise. It really is that simple. All you need to do is clear out that junk you never even look at!
Invest in a sturdy shed
We know what you’re thinking; who in their right mind would work out in a rickety old shed? Not you, we’re guessing. But, that doesn’t mean you can’t make this work. By investing in sturdy options like those found at https://www.tuffshed.com/, there’s no reason this shouldn’t be an option. There are now many shed models out there which would work as anything from a study to a home gym. All you need to do is focus on putting a proper base in place so that your equipment stays in excellent condition. You’ll also want to use protections to stop thieves. But, those precautions aside, many would argue that this option is the best of both worlds. This way, you don’t have to compromise any space in your home, and you still get the benefits of exercise whenever you need. Of course, this will involve going outside in a way. To make sure that doesn’t lead to excuses, invest in shed heating, and consider putting a path down, so you don’t have to get muddy. Even on the darkest days, you’ll have no reason not to go out and get stuck in.