While you’ve heard people say when there’s a will, there’s a way. It’s time to find the best possible way to melt your muffin top. The will to follow these 5 tips to melt your muffin top will follow automatically.
“How do I melt my muffin top naturally?” This has been the most asked questions over the years. For women, wearing shapewear for muffin top, love handles, and tummy control seems the best fit. And it seems that everyone, both men and women, is struggling to find the right answer. The answer may not be the easiest but it’s definitely the most effective.
Without further ado, let’s begin!
5 Tips to Melt Your Muffin Top – What Works
#1 Fight the Muffin Top with a Healthy Diet
Muffin top is directly associated with body fat. To it stands to reason that you need to reduce the number of fatty foods you consume. If you thought exercising was the only solution to losing weight, you’re wrong.
While exercising burns fat, what you eat gives you the energy to do so. Without a healthy diet rich in proteins, healthy fats, and vitamins! Your body will not have the proper stamina to carry out intense ab workouts.
It doesn’t matter how dedicatedly you burn your abdominal muscles. If you still eat fried food or sugary drinks, it won’t make a difference.
Cut back on additive sugar foods such as packaged drinks, cakes, candies, etc. Anything that has processed sugar in it is fattening. Sweetened foods are associated with immediate weight gain and obesity. All these factors contribute to your muffin top.
#2 Consider Mindful Eating When Hungry
Mindful eating is when you switch to healthier alternatives. What it also means is portion control. The next time you eat potato chips or popcorn, be aware of how much you eat. Do you not think about what you’re eating while eating it? If so, then you’re bound to eat more than normal.
You may want to eat a bag of chips while watching a movie. This keeps your mind distracted.
Mindful eating is making sure you have specific meals times during the day. Avoid eating meals in front of the laptop or TV screen. This will help you focus more on what you’re eating and how much.
A recent study suggests that slowly chewing your food can help with weight loss.
#3 Do Abdominal Workouts
Spending at least 30 minutes daily on working your abs is essential. Exercise is the best out of the 5 tips to melt your muffin top. It burns calories, tones your muscles, and improves stamina.
Focused exercise, as some might call it, eliminates the fat reduction in a targeted area. For melting your muffin top, this focuses on all your abdominal muscles. The following are some of the best exercises for burning fat.
Leg raises improve your core strength. They target your abdominal muscles especially when you want to burn calories and tone.
Bicycle crunches are an excellent upgrade from standard crunches. They target your obliques as well as the abdominal muscles.
Cross-body mountain climbers exercise is an abs-shredding workout. Do as many as you can for 60 seconds and feel your heart rate going up.
If you prefer timed workouts for abs, get your daily dose of routines here.
#4 Do Interval Training
Do you want to get into shape effectively? Interval training is when you switch from one form of exercise to another. Plan your week according to how much you’d like to exercise.
A good way to burn extra calories is to do short circuits of cardio. Start your week with jogging or running followed by a simple abs-stretching routine. The next day do abs workout for 30-45 minutes to strength your core and burn calories. Switch back and forth between this routine for an entire week.
Such interval training tones your entire body while burning calories faster. It’s 100% effective and trainer-recommended.
#5 Drink Lots of Water
It’s no surprise that drinking water can aid weight loss. When coupled with exercise and a healthy diet, it’s all the more effective. Drinking water boosts your metabolism, relieves bloating, and curbs your appetite.
Here are some of the common ways to use drinking water to your benefit.
- Drink a glass of water before each meal. Like fiber-rich foods, it makes you feel full so you avoid overeating.
- Drink cold water to improve metabolism and lose weight. Your body raises its temperature to warm the cold water in the stomach. This burns calories consistently.
- Always keep a bottle of water in handy when working out. Water gives you that extra stamina to finish your workout. And it helps with muscle recovery after. Hydration is key in all aspects of your life.
I’ll give you 3 reasons to consider these 5 tips to melt your muffin top. Losing weight is the surest way to live a healthy life. It’s not just about the way you look. How you feel plays a major role in emotional stability.
Burning calories without the help of supplements is a good way to detox. The more you sweat and increase your heart rate, the stronger your immune system gets.
Losing your muffin top opens the gates to toning and sculpting your body. You get stronger, leaner, and quicker. So what are you waiting for?
About the author:
Laura Cooper is a blogger that offers a little bit of everything for women. And the little bit that she writes about is well-researched articles that revolve around detailed product recommendations. Her expertise as a professional reviewer is what Cooper is proud of the most. When she’s not reviewing, she’s creating content that encourages women to care about solutions instead of the problems.