If you are looking to lose weight, you will likely focus solely on the goal of, well, losing weight. For the most part, your time will be spent calculating calories, pondering diet plans, and working out more in order to ensure you are using more calories than you consume – all of which are sensible steps.
However, losing weight is rarely as simple as described above; the effort tends to require a more rounded, holistic focus that encompasses your mind, your body, and your soul. Curious to find out more? Then read on…
Stress is one of the most common mental health complaints, but the impact of stress is incredibly physical – to the point where high levels of the stress hormone, cortisol, can make it more difficult to lose weight. Stress is not the only issue, either; many people with mental health conditions struggle to lose weight – essentially, if your mind is far from its best, your weight loss efforts will always be impeded.
To tackle the above issue, it’s essential to start from a blank slate. If you have any underlying mental health concerns, consider talking to a counselor or speaking to a doctor to resolve these first. Many people often believe that losing weight will improve their mental health, so such concerns can be dismissed, but the reality is that you need to ensure your mind is in good shape if you want to get your body in shape too.
As we touched on in the intro to this post, most people seeking to lose weight will know to focus on their body – working out, for example, achieves this goal. However, if you’re looking for a holistic ‘body’ solution, then it’s also helpful to extend thinking a little further.
First and foremost, think about the supplements that your body may benefit from if you’re seeking to lose weight; Zenoctil for burning fat as weight loss medicine could be worth considering, and there are even supplements available that could help to control appetite. Just be careful to discuss any supplements you are considering with your doctor before taking anything, especially if you are currently taking any prescribed medication. Secondly, it’s also helpful to think about the overall health of your body, especially given that there are a number of physical health conditions that can make it very difficult to lose weight – so if you’re not seeing results, a check-up with your doctor could be in order.
When it comes to weight loss, it is best to think about the soul in terms of motivation.
If you have ever read the tales of those who have successfully lost weight, they usually have a set goal in mind; a reason why they want to make a change. The ability to focus on this motivating reason is what sets their weight loss efforts apart; it is something they can rely on to fortify their willpower time and time again. Essentially, their motivation is significant enough to benefit their sense of self and encourage them to make a permanent change.
It is therefore helpful to try and fix on a solid reason you want to lose weight; perhaps you want to improve your health, boost your self-confidence, or be able to do activities that are currently challenging. Keep this focus in sight at all times, so you can refer to it again and again when you need a little extra help to keep going.
Effective weight loss encompasses far more than a simple focus on the foods you eat and the physical activity you partake in; for a long-term, sustainable solution, you’ll also need to focus on the mind, body, and soul considerations we’ve discussed above. Good luck!