Trying to stay on top of your mental health can be so hard. It’s important that you’re making an effort on a daily basis to practice good mental health, rather than just waiting until things get bad before you start making positive changes. Unfortunately, that’s easier said than done and it’s so easy to fall into bad habits that damage your mental health. It’s important that you learn to recognize these habits and avoid them if you want to stay on top of your mental health. These are some of the worst habits for your mental health that you need to avoid.
Bad Diet
Everybody knows that your diet has a big impact on your physical health but people often underestimate how much it can affect your mental health as well. If you’re constantly eating fatty or sugary foods that don’t provide much nutrition, you’ll be lacking in energy and your mood will be very low. Sugary foods also give you a sugar high followed by a big crash which will make you feel a lot worse. If you want to manage your mental health properly, you need to make sure that you’re eating a varied diet with lots of fresh fruit and vegetables and try to avoid sugary or fatty foods.
Drinking enough water is important too because if you’re dehydrated all of the time, you’ll struggle to stay focused and motivated and you will be exhausted throughout the day. Make sure that you’re staying hydrated properly and drinking water instead of sugary drinks.
Drinking Too Much Alcohol
Alcohol is tricky when it comes to mental health because a lot of people fall into the habit of using alcohol to self medicate when they feel low or anxious about things. The problem is, this can quickly lead to a reliance on alcohol and even develop into an addiction. If you think that you may already be suffering from alcohol addiction, it’s important that you seek help from a rehab facility (visit https://lakewellnesscenter.com/lafayette-la/ for more information) before things get out of hand. Even if you don’t have an addiction to alcohol, it’s still not a good idea to use it to self medicate because it can increase the symptoms of mental health in the long term.
Overusing Social Media
There has been a lot of debate about the impact of social media on mental health recently and findings show that it can be very damaging. People often start to obsess over the things they see on social media and compare themselves to others. This leads to feelings of inadequacy because they feel like everybody else’s life is so much better than theirs. But the important thing to remember is that people are creating a certain image of their lives that only shows the good and not the bad. In reality, they have the same normal problems that you do, they just don’t show it online. It’s fine to use social media sometimes but doesn’t spend all of your time on it and understand it for what it is. If you’re having trouble cutting back, visit http://theconversation.com/social-media-six-steps-to-take-back-control for some tips.
If you can avoid these bad habits, you’ll find it a lot easier to manage your mental health on a daily basis.
