Every girl’s fear of using a menstrual cup is what if it will leak and losing it inside the vagina. A properly inserted and sized cup should not result in leaks being worn. Keep in mind that wearing a panty liner is still advisable as you get used to using a cup as it is a teaching method that can take 1-3 cycles to master it entirely. If menstrual cup leakage occurs, attempt the following recommendations.
Make Sure You Have the Right Menstrual Cup of Size
A cup of incorrect size is the primary reason for females experiencing menstrual cup leakage. Usually, this is a problem where females have bought a larger size. If you’re over thirty years old or have kids, most brands are going to recommend the bigger cup.
Our pelvic floor and vaginal muscles weaken as we age, which means we need a wider cup to guarantee adequate sealing. Most females of any era or phase in life can get away with using a bigger size cup, but a smaller cup can be used by not many females over thirty.
Make Sure That the Cup has Opened Completely and Created a Seal
Once the cup has been placed, grip the foundation of the cup and spin it in a 360-degree loop as far as you can. Do a few squats, or in a few broad circles move your hips. Just like you’ve been spinning a hoop on the hula. Once you’ve done this, run your finger around the base of the cup to make sure it’s fully opened and doesn’t collapse in any spot.
The placement of the cup must be in the right position to avoid leaks and it won’t take so much of your time. With the frequent use of the menstrual cup, you will make it perfect.
Clean and Dry the Cup Before Using
Cleaning a menstrual cup is very important if you want to avoid leakage. Make sure to wash it with soap and water before and after using it. Also, do not forget to dry the cup before putting it inside your vagina. Use a bit of toilet paper to clean the inner and outer cup lining. Making sure you insert a dry cup can assist you in reaching a stronger grip, thereby decreasing the opportunity of leakage.
That is one of the essential purposes of cleaning your menstrual cup aside from making it free from bacteria. It is not that so hard to do, make it a habit, and it will come naturally like a daily routine during your period.
Position of the Cervix
Your cervix can sit quite low on the side wall of the vagina during the first few days of your cycle. The cervix would usually lie horizontally, implying that all menstrual fluid goes down straight into the cup’s chamber. In cases where the cervix is against the barrier of the vagina, liquid may enter the cup and flow down the side. Insert your finger closely into your vagina to solve this.
As you achieve, inside you will sense a protrusion-like finger. That’s your neck. Nudge your cervix gently so it’s placed in the center. Once the cervix is centrally positioned, it is necessary to collect all blood in the cup.
Not Emptying the Menstrual Cup Fully
There should usually be no menstrual cup leakage if the cup is drained every eight to twelve hours. However, you may need to fill your cup more often if you have a particularly high stream. During the first day or two of your era, this may be particularly important. If you experience leakage, remove the cup to make sure it’s not complete.
Remember that in cleaning a menstrual cup, make sure that the small spaces in the cup surface are smooth and clear of any residue when rinsing or washing your cup. If these openings are closed, the efficacy of the cup seal can be reduced, leading to leakage.
Despite the convenience that the menstrual cup is promising to us, it is also our responsibility to use it properly. In that way, we can enjoy all the benefits we can get upon using it. Leaks is entirely a problem during menstruation and embarrassing, so make sure to choose the right menstrual product that suits you in terms of your menstrual needs.
Many women right now are already using a menstrual cup, and it works perfectly to them. You do not need to stress yourself with all the what ‘if’s, practice by using it frequently then you will be good at it. Your period must not be so hard, and it should keep you going.
Tricia Blake is a freelance creative writer who collaborates with various healthy lifestyle enthusiasts to share her experiences through the written word. She especially loves writing about health and the various ways to become healthy. Tricia worked as a content marketing specialist in her formal life, but recently left to pursue a full-time freelance career.