Sun damage is definitely not a naïve skin condition, but in case that the sun’s damaging rays actually got you, it’s important to act accordingly. Many people make the big mistake of leaving things as they are, thinking that sun damage cannot be reversed and that there’s nothing to be done once it happened. However, that’s far from the truth and there are several practices that can help with the process of healing. After all, even if the skin on your body and face got sun-damaged, you should jump into the proper protection and remedy habits as soon as possible.
Start wearing a sunscreen with SPF15 or higher!
Just because you’ve already had sun damage on your face and skin doesn’t mean that you should completely ignore the benefits of sunscreen. In the end, if you want your skin to heal properly, you need to keep it protected from further damage. This is why a sunscreen with an SPF of 15 or higher should never be optional in your skincare routine, but a must-have. There are plenty of serum-like sunscreens for the face these days that sink into the skin fast and don’t leave the greasy residue as well as sunscreen body sprays that are non-sticky and quick to apply.
Exfoliate the dead skin cells
When you suffer from sun damage, it’s essential that you get rid of the dead skin cells properly as these can only irritate your skin more. Of course, you may think that exfoliation can only aggravate the damaged skin, and you’re completely right, but only if you’re too harsh with the process. That said, do your best to exfoliate your skin gently and carefully. This can make a lot of difference for your skin’s appearance as exfoliation will smooth out and clear your skin, but also allow it to recover faster.
Vitamin C is your friend
You’re probably already aware of the fact that Vitamin C is very effective for boosting your immune system. However, it can also help with the production of collagen, which is essential for keeping your skin healthy and elastic – something that’s essential for quicker healing, slowing down the aging process and fighting away pigmentation spots. In that respect, aside from getting Vitamin C from food, using Vitamin C topical serums is also very beneficial. However, make sure to get a proper cosmetic Cosmelan treatment which is a great anti-pigmentation procedure in case the sun damage you suffered to your face and skin is more severe.
Make sure to properly hydrate your skin
Once you suffer sun damage to your face and skin, it’s paramount that you hydrate it from both the inside and outside. In that respect, the best formula for a quick recovery and healing process would be to up your water intake and stick to a regular skincare routine. During the day, you can stick to the lighter hydrating skincare products, while richer rejuvenating creams are a great solution for the evening. Remember that the best results will come only if you put some effort into both practices. Creams can’t do everything if you don’t drink enough water and drinking plenty of water still won’t hydrate your skin quickly if you don’t take the trouble of applying hydrating products.
Aside from using adequate skin products that work for your body and face and increasing your water intake, it’s also important to add more fruits and veggies to your diet. After all, the food you eat affects the way your skin looks, and the antioxidants in fruits and veggies are bound to fix the damage and help your skin heals itself faster and better.