Our brain is the central computer of the body. It is a part of our body which is full of ideas, memories and most of all our body functions. The brain is the most important organ in the body and it makes us who we are. We are able to be a unique individual thanks to our brain and this is something which is crucial for our humanity.
Today we want to take a look at the different way that we can look after our brain, and one of those is the food that we eat. Whether you feel as if you aren’t cognitively active right now or you are having issues with stress and addiction which need a stay at Safe Harbor Treatment Center; food can have a positive impact. Here are some recipes and foods which are amazing for the brain this year.
Wake Up Shake Up Smoothie
For a boost to the day and a healthy kick start to your brain, this is the ideal smoothie to enjoy for breakfast.
Ingredients:
1 cup of Blueberries
1/2 cup broccoli
1 cup cranberry juice
1/2 cup yogurt
The protein from yogurt, antioxidants from cranberry juice and sulfur from broccoli are the ideal way to set up the brain for a powerful and productive day today.
Pumpkin Seeds
Pumpkins seeds are an incredibly popular snack and if you want something which is low in fat and high in benefits, pumpkins seeds are a wonderful choice for you today. Pumpkin seeds are full of since which is great for aiding the production of testosterone for men and also will help keep the brain active.
Fish
Fish, especially oily fish, is a great choice for you if you want to be healthier this year because it is full to the brim with both omega 3 and omega 6 which are amazing for our body and brain function. To keep the brain active and young for longer in life, taking these can be a wonderful choice for you today. You can grill fish and serve with some sweet potato mash and mixed vegetables for a yummy and nutritious meal once or twice a week.
Dark Chocolate
Dark chocolate, at least 75%, is one of the best foods you can eat if you want to feed your brain this year. The brain and the way we feel every day can be sometimes a lot down to our mood. Mood-boosting foods can have a massive impact on mental health and when it comes to great mood-boosting food, Dark chocolate is the one to choose. If you are feeling a little bit down today make sure to have some dark chocolate and you will feel better in no time at all.
Tomato
Tomatoes are full of antioxidants as well as full of vitamin c which is amazing for the brain and our cells. If you want to feel fresh and ready for work this week, tomatoes can be a good way to give you a boost of vitamins and energy for the day.
