Let’s be honest here – how often do you really think about your own eye care, if at all? Unfortunately, eyes seem to remain unappreciated when it comes to different areas on your body that you tend to give attention to. But, in this day and age, eye problems occur at a younger and younger age. The biggest reason for this is a prolonged time in front of a screen, be it a computer or a phone. However, with proper care, you can keep your eyes healthy and happy for as long as possible; you just need to adopt some proper habits in this regard.
Do you wear contacts? Take them out before making contact with water
Hopefully, you already know that you should never ever sleep with your contact lenses. But, did you know that you should never get them wet either? That said, make it a point to always remove your contacts before taking a shower or going for a swim. Bacteria and parasites that can happen to be in water can easily get “soaked” into your contacts and then wreak havoc on your eyes. As you can possibly imagine, this can cause plenty of unpleasant irritations, and even blindness in the most severe cases. So why risk your eye health when you can just remove your contacts?
Visit your eye doctor regularly
Proper self-care includes regular health check-ups. Don’t forget that these health check-ups should also include your eyes. In that respect, make sure to schedule your appointments at the eye doctor at least every two years. Of course, do this more often if you find it necessary, and especially if you feel like your vision is not as great as it was before. Ignoring the need for glasses/contacts can actually lead to more severe vision impairment as time goes by. Once you get your prescription, you can easily buy glasses or different-colored cosmetic contact lenses in online eyewear stores. What’s more, your doctor can detect even the smallest changes in your eyes, which will make the potential treatment a lot more effective.
Wear safety glasses as well as computer protection glasses
One of the most essential steps in preventing eye problems is to avoid accidents with your eyes. If you want to tackle some home improvement projects or use your tools in any way, make sure to wear safety glasses. Even if the project is rather simple, you don’t want to risk dust and particles getting into your eyes as you work. Furthermore, computer protection glasses should also become your daily essential. This is crucial for your improved eye health if you tend to spend a lot of time in front of the computer and you don’t have the need for prescription glasses. And if you already wear glasses due to impaired vision, ask to have a computer protection layer applied over them.
When you eat a balanced diet, you also care for your eyes
A balanced diet will do you a ton of good and, among other things, it will also help you take better care of your eyes. Generally, nutrients and vitamins that you get from different foods also affect your eye health. In that respect, you may be interested to know that Vitamin C, which can be found in fruits and veggies, can actually slow down the process of aging when eyes are concerned. Furthermore, spinach, kale, and eggs are rich in nutrients that reduce the risk of eye diseases. Vitamin E also protects your eyes and you can get it from green veggies and nuts. Also, Omega-3 fatty acids from nuts, seeds, and fish, will keep your retina healthy.
Protect your eyes from harmful sun rays
Just like you should wear SPF all year round in order to protect your skin from damaging sun rays, you should also get yourself a good-quality pair of sunglasses with UVA and UVB protection that will keep your eyes safe from sun damage. People with sensitive eyes know just how helpful sunglasses can be throughout the year. There are also contact lenses that have UV filters which you can get from Contact Lenses Plus. But, even if your eyes aren’t that sensitive, it’s important to realize that ultraviolet radiation can be very harmful during winter as much as it is during summer. Here’s a link to the Humps Optics women’s sunglasses, with its wide range of styles, you are sure to find a pair that suits you.
The above-mentioned habits are very simple and it shouldn’t be too difficult to implement them in your daily life. Still, don’t be fooled by their simplicity; even though they may not seem like much, the right practices can keep your eyes healthy and your vision intact for longer.