Our teeth are made of strong stuff. Short stocky bones that protrude out of our gums, teeth can withstand a lot of pressure. They are invaluable to the way we live. We couldn’t eat properly without teeth, we would have to restrict our diet to just liquids or very soft fruits. Therefore losing our teeth will cause us great physical hindrance and mental stress. As we get older our teeth begin to become more and more important to us. You won’t be able to grow any more teeth after a certain age thus you have to take care of what you’ve got. But over time our teeth will erode and become weaker if we’re not careful to avoid particular foods and lifestyles. It’s all within our hands so we need not leave the wheel and let the car drift off the road.
Strengthen what you have
The old advice of brushing twice a day is commendable, but you need to do more than that. It’s a good idea to floss once a day to get rid of any trapped food between your teeth. Even food that isn’t high in acids will eventually turn acidic as it rots. So removing small bits of food is something that will benefit the gaps between your teeth and keep your enamel strong. Speaking of enamel you should also use toothpaste which protects your enamel. The key is to buy a toothpaste that is pH neutral so there’s no way for acid to be brushed on the teeth even if it’s designed to have beneficial elements. Tooth whitening toothpaste should be avoided if you can as they have chemicals that do often have high acidic contents.
Make it regular
The simple fact is you need to have regular check-ups with a dentist. This is the best way to get expert advice on daily care for your teeth. Everyone’s mouth is different so getting bespoke care tips is going to help a lot to preserve your teeth for as long as possible. Getting some kind of insurance plan such as Renaissance Dental Insurance allows you to have regular check-ups without it costing so much. If you do need work done to protect your teeth then you can also get fillings and specific cleaning done as well. If you make regular trips down to the dentist you’ll also know about the latest products in the industry. You can be directed toward the best toothpaste and cleaning kits on the market by the professional dentists.
Stop guilty pleasures
If you have a sweet tooth, it’s better to learn how to tame it than to accept it. Over time, sugar is the most formidable enemy to our teeth. Instead of eating chocolate and desserts, you should try to find a way that is healthier of satisfying your cravings. Natural sugars from fruits are better for your diet and your teeth.
The slow degradation of teeth can be halted if you make a few simple changes in your life. Start off by making regular trips to the dentist and get some expert advice on the best products on the market.
