Your energy levels affect literally everything that you decide to do, from facilitating your learning process to enhancing your athletic performance. This is why you need to find a way to efficiently elevate your energy levels. Sure, there are a lot of performance enhancers out there but why go for something that’s potentially risky, when there are so many natural options that you still haven’t explored. With that being said, here are six of the most trusted methods to help you elevate your energy levels significantly.
Pay attention to micronutrients
The food you eat affects the quality of your sleep, however, it’s not just the macronutrients (carbohydrates, fats, and protein) that make the difference. You also have to watch out for the micronutrients in order to improve how well-rested you are. According to the Australian health survey from 2011-12, one in three people did not meet their magnesium requirements and it is this micronutrient that is the most responsible for your overall energy levels.
The root of this problem lies in the fact that a lot of people don’t pay much attention to the versatility of their diet. This, in turn, makes them stick to meals that are both cheap and simple to make. In other words, it’s the lack of pragmatism that’s creating the problem. The simplest way to solve this issue is to start using dietary supplements. For instance, those who lack magnesium could start looking for high-quality magnesium supplements in Australia and include them in their daily routine.
The simplest way to elevate your energy levels is to slowly build it up through exercise. Even some of the best chess players tend to run for 2 miles per day to be able to think straight during the game. As of lately, the same goes for e-sports competitors. Your best option would be to go for cardio like walking, running, swimming, cycling or rope skipping. Keep in mind that getting into shape may require you to constantly push your limits, however, in order to elevate your energy levels, you don’t really have to do that much.
Improve your sleep
The next thing you need to do is try and improve your sleep. First of all, you need to abandon the myth that 6 hours of sleep per night is enough. For anyone who is leading even remotely active lifestyle, 8 to 9 hours per night is recommended. Other than this, keep in mind that the quality of sleep matters just as much as the duration, which is why you need to invest in a better mattress and start developing some great sleep habits.
Moderate consumption of caffeine
Caffeine can definitely boost your energy levels, however, you need to drink it responsibly. Like with anything else, your body will develop resistance to caffeine and the more you drink, the lower its effects on you will be. Other than this, you also need to keep in mind that caffeine isn’t actually giving you more energy. It’s borrowing energy from your reserves and these reserves will, eventually, have to be refilled.
The way you eat affects your energy levels, as well. You see, by eating more than you need to satisfy hunger, you’ll make your stomach work overtime. This means that more oxygen goes to your stomach than your brain, leaving you sleepy and sluggish. This also depends on the type of food that you eat and refined carbs are probably the single biggest culprit. So, in order to avoid this problem, try not to overeat.
Drop some negative habits
Finally, you need to take into consideration the fact that you’re sabotaging yourself with some of your negative habits. Smoking, for instance, is known to cause shortness of breath, however, this is not the only way in which it affects your stamina and focus. Alcohol and various other substances can add to this problem, as well. This is why it’s so important for your energy levels to drop these habits. Needless to say, this is important for your health, in general.
The very last thing you need to take into consideration is the fact that elevating your energy levels isn’t an action that you can just take. It is a lifestyle decision that leads to a continuous effort. Fortunately, the returns are more than worth it, seeing as how you’ll get a performance enhancement in so many crucial areas. After a while, the above-listed positive actions will become a part of a routine, which means they’ll become more effortless than before.