If you haven’t been living under a rock for the past 20 years, then you have heard about the benefits that yoga practice can have on your physical, mental and spiritual health. However, many individuals resort to gym classes that often fail to offer in-depth instruction on the various aspects of yoga practice.
There are various reasons why gym-based yoga doesn’t allow practitioners to get the full range of instruction that they need to make reliable progress. Yoga is a very personal practice, requiring personalized instruction that caters to each individual’s strengths and weaknesses. This is often impossible to find in gyms and yoga studios where classes hold several students at a time.
Despite these obstacles, a new opportunity has surfaced that utilizes modern technology to deliver in-depth, specially-designed yoga instruction. Through the power of the internet, yogic instructors have turned to online mediums to deliver advanced instruction to hundreds of people at a time.
Through yoga online, both students and teachers have the ability to both learn and facilitate comprehensive yoga practice in a way that has never happened before. The potential benefits of online yoga are numerous, and companies like Glo demonstrate just how advantageous this new form of practice can be for both student and teacher.
You will be introduced to five ways in which Glo uses yoga online to offer a superior yogic experience for aspiring and current yoga practitioners.
- Full-Spectrum Yoga
If you have only a cursory knowledge of yoga, then you might believe that yoga is just a series of stretches that people use. For others, you might be aware of its ability to improve strength, flexibility, and endurance. Some might even know about the proposed healing benefits of consistent yoga practice.
No matter which of those 3 categories you fall in to, you might be thinking that yoga is all about physical fitness. This is the primary focus of the majority of yoga classes offered in gym and studios, and can even lead to extreme fads based on this.
Glo, on the other hand, focuses on addressing and delivering instruction on the full spectrum of yoga practice. While Glo offers thousands of classes dealing with physical fitness, there are hundreds of courses based on meditation, relaxation and restorative support for the mind and body.
While yoga is very popular, it is not necessarily easy to find a gym or yoga studio that offers the same class every day. This can be a pretty big problem if you want to progress steadily, and many yoga classes are only offered 2-3 times a week in public fitness establishments.
While some gym instructors do offer more direct coaching, the cost of that coaching is fairly expensive. Even with this approach, you are limited to your instructor’s physical limits in order to learn from them.
With Glo, you have unlimited access to their course material. As long as you are using an internet-ready media device, you have Glo with you. You can listen to your meditation lectures on the way to work or review material so that you can commit it to memory. Want to get in a quick 10-minute refresher on your lunch break? Log into your account from your phone and fire up any selection of courses just for that.
- Welcoming To All Experience Levels
Going to the gym can be somewhat intimidating for a lot of people. This is especially true for beginners who might feel self-conscious about their appearance or skill level. It can be so intimidating that people avoid going altogether.
Yoga practitioners often fall prey to this because the classes they go to are so challenging. They can’t see how they are going to manage to master these exercises when they might be starting at a relatively low skill level.
Yoga online remedies a great deal of these issues by allowing you to practice in the comfort of your own home. Insecurities about your body might be common when you are looking to get in shape, but being in a private setting can allow you to avoid feeling that way.
In addition, Glo ensures that you can find great value in their online yogic training whether you are clueless about yoga or you have been practicing for years. Each new student starts the signup process by registering their skill level: brand new, beginner, intermediate, and advanced.
From there, you select the areas of focus you want to work on with Glo. There are fitness-based goals like strength and flexibility, as well as practices for detoxification and restoring energy. No matter the focus, you can find a course covering it on Glo.
- Humongous Library & Large Teaching Staff
As we stated in the previous section, Glo caters to a number of interests and to all skill levels. They allow you to custom-design your learning experience to move according to what you want and at the pace you desire.
One of the reasons Glo can accomplish this feat is due to their humongous library of online instruction and large lineup of yoga instructors. To give you an idea of just how big their library is, Glo offers over 300 videos dedicated to just beginners alone.
If that wasn’t enough, Glo lists an impressive 50 featured instructors on their faculty roster. Many of these instructors currently offer over 300 classes on the Glo platform all by themselves, giving you thousands of different courses to progress through. There is literally enough instruction to last anyone an entire lifetime.
As you can see, taking yoga online offers you things that are impossible to provide in a physical space. A gym or a yoga studio could never offer the sheer amount of instruction that services like Glo offer and could never deliver it to you on-demand.
Nevertheless, Glo is actually cheaper than most gym memberships. Despite the staggering value of the instruction that Glo offers, it only costs $18/month to join and remain a member. Yoga at gyms can often cost extra on top of the gym membership, especially to see a specific teacher. But Glo gives you access to over 40 experts for less than the gym by itself.
If that wasn’t already a great deal, Glo offers a 15-day free trial to all prospective students. If you try it out and don’t find that Glo suits you, you can cancel before the trial finishes without any charge to you.
Through the examples that Glo provides, you can see just how practicing yoga online offers you flexibility, ease, access and value that you can’t find at a gym. With a 15-day free trial to explore what Glo is like, Glo makes it very easy for new and seasoned practitioners to benefit from their extensive and multifaceted classes.