Exercise is key to staying fit and healthy. Numerous health benefits accompany exercising such as assisting in weight loss, maintaining strong muscles and bones, enhancing energy levels, promoting skin and brain health, and the list goes on. Regular physical activity helps protect you from serious illnesses such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis.
Physical activities can be enjoyed by anyone and anywhere, whether they are pro-athletes or beginners, at home or at the gym. However, as with any physical activity, it is important to make sure that we take care and go slowly to build stamina. Some exercises require us to wear helmets and other protective gear, such as cycling, so it is always important to be dressed accordingly. Please remember though that if you are a pro-athlete you should be insured to take care of any physical damage. You can always learn more about Private Health Insurance cover for any damage done.
Below are the best cardio or aerobic exercises you can perform to maintain health, vigor, and activeness:
Jumping rope is probably the most popular cardio exercise. It improves your coordination, bone density, reduced the chance of foot and ankle injuries, improves your breathing efficiency, and is great for promoting skin health. A jump rope is cheap and portable so you can take it anywhere with you.
Did you know that you can burn up to 200 calories by just walking for a brief 30 minutes? Walking is so easy and fun. You can join in with your friends, family or even pets and go for a walk in your neighborhood, park, etc. It’s great for reducing the risk of heart disease and stroke, get strong bones and improve balance.
Running is an intense cardio exercise that can also be done anywhere, anytime, and it’s free of charge. What could be better? You can run up-and-down stairs to intensify the exercise or jog in place. The best part is that no equipment is required. Running helps to maintain weight, improve muscular strength, build bones, etc.
Cycling is another great exercise and sport. It can easily be performed by people of all ages. It is cost-effective, fun and can be done in a nice environment such as a park. Cycling is easy to learn, helps to build stamina, and a great muscular workout.
This is a great physical exercise that does not require much skill. It uses a lot of your muscles and joints at one time and from neck down to your feet. It targets your triceps, deltoids, abs, back, hip flexors, quads, hamstrings, and butt. It’s a very effective workout for the whole body. It strengthens your core, tones your legs and derriere, and improves flexibility.
There is no doubt that exercising is a healthy activity that should be incorporated in everyone’s daily routine, regardless of age. Exercising has so many benefits it can offer by keeping you healthy both mentally and physically. Let’s all start today and begin with easy and inexpensive cardio exercises that we can perform anywhere at any time.