It’s the health mega-trend that’s swept the board since legislation was relaxed in the past year – seeing an advert for a product containing CBD oil is now a commonplace occurrence. Similar to the mania for coconut oil which swept the board a few years ago, it’s being hailed from all corners as a miracle substance which can ease everything from anxiety better than a yoga routine to sciatica and help you get a great night’s sleep into the bargain. Go to any health store and you’ll be confronted with a large display, and it’s even cropping up in beauty ranges from the likes of NYX and Milk Makeup. But can this much-hyped substance really deliver? And what’s the best way to try it out?
What Exactly Is CBD?
With all the misreporting out there, you may well be confused as to exactly what CBD even is. It refers to a chemical compound that is derived from the cannabis plant. This has made the substance the subject of much excitement and debate, although the extract does not have any psychoactive properties, and will not impair the senses. It’s a naturally occurring substance that is becoming widely legalized in the western world. Indigenous people have been using the hemp plant for many uses for millennia – from spinning it into fibers to purifying water and more medicinal uses. Now, you can buy it to be topically applied – typically as a balm or liquid drops, and as a supplement capsule to be taken with water
What CBD Products Can I Buy?
The trend for this ingredient has become so wildly popular that there are over 93 million results for CBD products on Google currently. So the main key is finding a product that works for you and your unique lifestyle and needs – whether this is a tincture that you use, drops to go under your tongue, edibles such as CBD lollipops or a kushy punch disposable vape pen. Of course, you can get very different results depending on what you’re using and what you’re aiming to treat, and it’s important to note that products which are available in one country, may not be in others. Navigating your way through all the concentrations, delivery systems and finding quality products with ethically-sourced ingredients is tough, so use customer reviews to understand exactly what you’re getting before placing an order.
What Are The Benefits?
There is so much hype out there around the licensing of commercial products containing this substance that it can be hard to separate the fact from the marketing fiction. Fortunately, there is an increasing amount of scientific studies which are proving some of the health benefits. Relief from conditions like ADHD, aiding sleep, assisting with chronic pain relief, soothing anxiety and remedying inflammatory and nervous system disorders all have a solid evidence base. As to whether CBD can make your hair shinier? There’s really no scientific proof for that one way or the other. Finding a CBD product that works for you is really a question of trial and error and understanding what will best fit into your lifestyle.
