Has a recent injury, illness, or just a change in your schedule and lifestyle had you sidelined where exercise is concerned? Have you found yourself taking a rather long break and now you’re looking to re-introduce exercise back into your life? If so, it won’t be long before you realize that getting back into the swing of things and making it a regular habit isn’t always easy. In fact, it can be so difficult that people often end up giving up on it altogether.
So, before you find yourself at this level of frustration, there are some tips you can use that will help you get back to exercising in a more natural, comfortable, and effective manner, no matter how long your break was.
There Will Always Be Excuses
First things first, it’s time to address your mindset. The fact of the matter is that there will always be reasons and excuses for you not to exercise on any particular day, so it’s time to just put an end to them. You can’t give these excuses any credit, and it’s going to be up to you to push through them. A positive can-do mindset will take you a long way when it comes to exercise.
It’s Okay to Start Slow
Before you took your break, you may have been at your peak level of fitness and exercise, and that’s great, but you cannot expect after a long break to just step in where you left off. It’s not only okay to start slow, but it’s also going to be necessary so that you don’t risk injuring yourself. Experts recommend that you start with exercises that are relatively simple and easy, like a brisk walk, lifting some light weights at home, or maybe even a short jog. The goal is to get your body moving, but not in a way that will cause serious strain.
As your body starts to adjust to exercise again, you’re going to start building your stamina, strength, and endurance, which will allow you to push yourself further with more challenging activities.
Set Aside Time to Exercise
If you’re the type that constantly uses the excuse of not having enough time to exercise, then it’s time to start scheduling it in your calendar. Even if you can only fit in 15-30 minutes five times a week, this is a fabulous start. Any activity will be better than nothing. Over time, it will start to become a habit and schedule it won’t become an issue as you’ll just see it as part of your daily routine.
Know When to Stop
Now, maybe you’re the type that is anxious to get back into exercise, so the idea of going slow doesn’t appeal to you. Perhaps you want to go hard right from the start. The problem with this approach is that you can end up hurting yourself, and then you’ll be taking a step back since you need time to recover. It’s important to read the signals of your body and know when to stop.
If you do find yourself in pain, exhausted, and stiff after a workout, then there are techniques and products that can help. CBD oil is one that is being heralded as an excellent post-recovery product. There are some that find it helps to reduce muscle fatigue after an intense workout, and it helps with inflammation.
If you’re going to give CBD oil a try, just be sure to purchase a product that uses high-quality hemp-derived CBD from a company like US Hemp Wholesale. Purchasing wholesale CBD oil is an option for companies who wish to private label their own products that can be sold to the mainstream.
On the Road to Better Health
So, no matter how long your break from exercise might have been, or what the cause was, there are always ways to get back into it.