The arrival of each new year is ridden with resolutions and 2020 will be no different. Across the world, one of the most important resolutions relates to losing weight and tackling the woes of obesity. This new year resolution requires a lot of energy and effort to show good results. Be it through a regular exercise regime, better control on food intake and dietary needs, or the simple addition of helpful supplements, weight watchers are always on the lookout for sound ways to make this resolution come true.
According to a recent report, over 70 percent of the adult population in the USA (alone) is either obese or overweight. A major percentage of the population (almost 50 percent) are on the borderline of obesity and want to shed off the extra kilos to look and feel better. What is the way out? Apart from the regular means and methods of losing weight, the addition of supplements serves to be an effective means of keeping obesity and its related problems under check. Experts in the field of health care and nutrition think that regular consumption of Garcinia Cambogia, which ranks high on the list of weight loss supplements, can prove to be a helpful step in this direction. In this article, we aim to discuss the goodness of Garcinia Cambogia and how it can add to your good health goals in the year 2020. Read on to know more.
Garcinia Cambogia – What is it?
If you’ve heard about Garcinia then it’s possible that you already know a bit about its weight loss inducing properties. If not, then it’s time to get introduced to how Garcinia Cambogia works and why it’s ranking so high on the charts of people looking towards losing weight. Let’s begin with what Garcinia is before delving into its many benefits.
Garcinia Cambogia, when found in the natural form, is a pale yellow or greenish colored fruit. It appears a lot like a small pumpkin and owes its origin to Southeast Asia, Africa, and India. Mostly found in the moist forests of this region, Garcinia is also referred to as Malabar Tamarind, Brindleberry, or Kudam Poli. The thin-skinned fruit features vertical lobes. If you observe it, you’ll find that its size is akin to that of a grapefruit or orange; however, the dimensions of Garcinia Cambogia vary. Once the processes of curing, drying, and storage begin, Garcinia starts changing its colors and turns black or dark brown. The extracts and rind of Garcinia present a ‘sour’ flavor. Used for both commercial and domestic purposes, the fruit has high medicinal and health-providing values.
Hydroxycitric Acid (HCA) in Garcinia Cambogia
Hydroxycitric acid (abbreviated as HCA) is a chemical compound found in the rind of Garcinia Cambogia. HCA is known to have many essential and valuable benefits for weight loss. Experts at Patch MD suggest it helps reduce appetite along with blocking the body’s fat production. According to the information derived from their website, Garcinia Cambogia is effective in combating digestive and rheumatism digestive issues.
Let’s take you through how…
Benefits of Garcinia Cambogia in Terms of Weight Loss
HCA is most popularly used for its many weight loss benefits. There are several ways through which Garcinia Cambogia makes weight loss a reality. This supplement has well-researched advantages, wherein the HCA component found in the rind and the extract of the fruit, are helping users lose weight.
- Reduction of appetite
To shed off weight, it’s important to understand how the process takes place. You have to consume fewer calories than its possible for you to burn in the course of your daily activities and weight loss regime. Garcinia Cambogia supplements come in handy by decreasing the appetite of users. This becomes a possibility courtesy the increased production of serotonin in the body after you have consumed garcinia supplements. The appetite tends to slow down its food cravings (as well as the urge to eat more) when the levels of serotonin rise in the body. Lesser food cravings and the appetite-suppressing effects of Garcinia pave the way for weight loss.
- Production of blocked fat
According to certain research reports, the HCA present in Garcinia Cambogia has the potential of stopping the generation of fat in the human body. This process of blocking fat production can be attributed to an enzyme referred to as citrate lyase. The enzyme has an important role to play in the production of fat. As and when the blocking of citrate lyase takes place, the production of fat also reduces, slows down, or gets blocked. The blocking of citrate lyase goes a long way in reducing the triglycerides found in the bloodstream. Also, it alleviates the potential risks of increasing weight. Citrate lyase is also effective in lowering LDL cholesterol levels along with raising the percentage of HDL cholesterol in the body.
- Effect on Diabetes
The anti-diabetes effects of Garcinia Cambogia have a big role to play in combating obesity and weight loss concerns. Remember, those who are overweight have a bigger chance of developing type 2 diabetes. Garcinia helps in reducing the risks of diabetes by increasing insulin sensitivity. It leads to improvements in blood sugar balance as well as its control. Once these factors are kept in check, it is possible to experience slow but consistent weight loss. People at high risk of diabetes, or grappling with different issues of metabolism, are greatly helped by these weight loss properties of Garcinia Cambogia.
- Increase in energy
According to nutritionists and health care experts, supplementing the diet with Garcinia Cambogia can boost the energy levels of its users. Though this property of Garcinia may not create a direct impact on weight loss, the rise in energy levels is always welcome. With higher energy comes the urge to exercise more regularly and perform more stringent activities. This in itself, is the most conducive and helpful means of impacting weight loss efforts positively. In other words, Garcinia supplements encourage the burning of more calories, which in turn, is useful for weight loss. To enable this, it’s important to combine the supplementation of Garcinia Cambogia with a calorie-reduced, healthier diet and an active daily routine.
Promising Studies Related to Garcinia Cambogia
There are many laboratory-based research reports and studies that back the weight loss properties of garcinia Cambogia. For instance, it has been found that the regular intake of Garcinia Cambogia supplementation showcases positive results on how visceral fat accumulation can be reduced or kept under control.
Safety of Garcinia Cambogia
Largely, garcinia Cambogia serves to be an essential and safe supplement for weight loss. Provided it is consumed in the recommended dose, Garcinia does not bring about any noticeable side effects that can hinder your weight loss efforts. This said it’s important to remember that the goodness of Garcinia is not for one and all. Diabetic patients, or those under medication for keeping their blood sugar in control, need to consult a physician before starting on this supplement. People diagnosed with kidney or liver damages may want to go the same way to avoid any further health complications. Pregnant or new moms should also seek the opinion of their gynecologist before opting for the health benefits of Garcinia Cambogia.
Overall, supplementing your diet with garcinia is a safe bet provided you balance out your weight loss efforts with adequate exercises and the right diet. Seek expert help if required and plan out the right way for realizing your weight-loss resolutions in 2020.