It’s unfortunate that so many people have to go through tough times with little to no warning allowing them to prepare. Throughout our lifetimes, we’re sure to have one or more of these unfortunate situations, perhaps differing in severity depending on our circumstances and luck. Now, that’s hardly a comforting thought to introduce an article with, but it is truth, and the sooner we can contend with it, the sooner we can curate the strength to meet it.
But all is not lost. Even during the hard times, the strength of the human spirit can experience real dignity and nobility. Viktor E. Frankl, a Jewish psychologist, invented his own extremely well-researched and most redemptive form of psychological analysis named logotherapy despite spending time in the camps of WW2’s Germany. This led to his most redemptive work, Man’s Search For Meaning, a book that has been a bestseller all across the world for its vastly grounded yet optimistic theories.
In it, he explained how to find peace in the hardest times. You may find that some of this advice can help you go through the tough times and see better days, all the stronger for the experience:
Speak Up
Don’t be afraid to speak up, to the degree that you’re able. If you find that you’re struggling to cope with a new health condition – mention it. If you need to search for the best head and neck cancer treatments in order to help you mitigate your diagnosis, be sure to express this good idea you have. Unless we ask for something, we rarely get it. This is often the case regarding how we open ourselves up to new opportunities. Not only this but if you’re in trouble, you may not have the luxury of stoically holding on. For instance, those in the depth of depression may find a lifesaving alternative in accepting medication to balance them, no matter their prior difficulties.
Take It Day By Day
Take it day by day, to the extent that you can. You needn’t have to live a year full of challenge, hardship or emotional turbulence within 24 hours. You can simply deal with the challenges that are presented to you today. This might be visiting the Doctor’s office or meeting with a peer group, or perhaps taking the time to increase your quality of life. The more you can focus on this, and rest well at night, the sooner you can feel more confident and hopeful in the daily benefits you gain.
Remain Hopeful
Remain hopeful to the extent that you can. Just choosing to approach each day with a positive mental attitude can help you more than you know, and it’s not vapid to utilize this technique. Sometimes just being a little more open to a new treatment, or in getting out there, or in learning more about your current situation can help you feel an extra allowance of utility. It’s this that can make all the difference.
With this advice in mind, we hope you can find peace in the hardest times, no matter how that may be defined.
