One of the worst things that can happen to someone who is putting in the time and effort into working out and seeking physical fitness is to go through all the hard work and discipline it takes to maintain a healthy diet and exercise regularly, and not see any results.
You may be pushing your body to its limits and beyond at the gym, and eating a carefully controlled diet with all the right macros and nutrients, and still not see any muscle gain or weight loss. There may be many reasons for this to happen, or it could be one simple thing that is holding you back from achieving your goals.
Here is a quick list of three lifestyle habits that we think can hinder a person’s fitness efforts and stop them from achieving their physical fitness goals and getting their body into the shape they desire.
You’re Not Getting the Right Nutrition for You
Many people fall into a trap of relying on powders and potions to help their body get the supply of nutrients and proteins it needs to lose excess body fat and build muscle. This is often a mistake that stops them from achieving their goals.
It is almost impossible to get fit without making whole foods (unprocessed foods) the main part of their diet. Your body’s metabolism needs to break down whole foods to get the best nutrient balance to suit its needs. Make sure your diet consists of vegetables, fruits, meats and grains that you prepare yourself. It may be less convenient, but the results you get from eating a whole food diet are well worth it.
Lifting Too Much, Running Too Much, Sweating Too Much
As health and fitness have exploded across the world as major concerns for most people, more and more research has gone into the best ways to attain and maintain human physical fitness, and one of the most surprising results was that too much exercise can be harmful to your health.
Many people become addicted to the gym once they start working out and exercising regularly. If you don’t give your body enough time to recover from the stress of exercising, you can do both short and long-term damage to your health, and it can even cause muscle loss.
Never push yourself too far in the gym, and don’t be too eager to lift heavier and heavier weights or run further distances faster. Find your body’s sweet spot and stay in that zone for consistent results.
Not Getting Enough Sleep
Recovery is an important part of physical fitness as the exercise itself, and if you aren’t getting enough sleep, your body is going to struggle to recover from the demands you put on it and keep up with your regime.
Suffering from a lack of sleep can prevent you from functioning fully in both your personal and professional lives, so sleep is very important and shouldn’t be underestimated. Investing a little in your sleep is a good idea if you are getting in shape, and here ReadWrite ranks the best mattresses for you, so you can get a better night’s sleep, as well as a more effective workout. You should also look at your sleeping position and see if you can change this so that it better suits your body, which can help it to recover more quickly from your workouts.
Getting in shape and achieving physical fitness is a goal for many people, but can often be kept out of their reach by the wrong approach or misinformation. Hopefully, this guide has helped you find the reasons that your lifestyle is holding you back from reaching your fitness goals.