Diabetes is a quite frequent and severe disease that is characterized by increased glucose levels in the body. It can be extremely detrimental if you aren’t careful but being diagnosed doesn’t mean that your days of good health are out the door.
There are many ways in which you can maintain a healthy lifestyle, even if you have high blood sugar levels. However, you will need to learn more about diabetes if you are going to battle it and live a healthy life. Therefore, in today’s post, we are going to tell you about some of the most effective ways to combat diabetes. Keep reading to learn more.
Maintain a healthy diet:
It is quite apparent that our diet has a significant impact on all of our bodily functions, and it is especially impactful in the case of our blood-sugar levels. Therefore, if you want to battle diabetes and stop it from deteriorating your body, you will need to maintain a healthy diet.
Firstly, you need to avoid processed sugar altogether. If you have diabetes, processed sugar is like poison for you, even if you are taking insulin medications.
However, fruits with natural glucose are all right as long as you don’t consume too much. Furthermore, you should avoid processed foods at all costs and stick to a more natural diet. Such a diet will also help you lose some weight, which can be beneficial for diabetes patients.
Add some exercise to your daily routine:
Exercise is essential, whether you have diabetes or not. It is necessary if you want to have a healthy mind and body. The experts from the American Diabetes Association recommend that diabetes patients should exercise at least three hours every week. Doing one-hour sessions every other day is the perfect way to go so that you can get rest in between your exercise as well.
Exercise is hugely beneficial for diabetes patients, because first of all, it can help you lose weight; moreover, it is also useful in lowering your blood sugar levels. Exercise makes your body more sensitive to insulin, which allows the low levels produced by your body to be more productive.
Try using cannabis:
Cannabis might be the most well-recognized plant in the entire world, it is prevalent among recreational and medicinal users alike, and it has also been legalized in the majority of the US and Canada.
Cannabis has numerous health benefits that have been proven by scientists beyond any doubt. Among benefits like eliminating stress, anxiety, and nausea, and treating chronic pain, cannabis is also beneficial in the prevention and treatment of diabetes.
Numerous scientific studies, including one from the AAMC (American Alliance of Medical cannabis), have shown the potential of cannabis in the treatment of diabetes. Cannabis can aid in digestion, help you lose weight, stabilize your glucose levels and also decrease arterial inflammation.
It is also effortless to buy cannabis these days, type “Canada weed dispensary” on google, and you will find many different online cannabis dispensaries that can deliver the strain of your choice to your doorstep.
Abandon bad habits like smoking:
Smoking has a terrible impact on our body, it can introduce various carcinogens into our system, and it can decrease the effectiveness of our immune system. We all know that smoking doesn’t do our body any favors, but it is especially harmful and detrimental if you are a diabetes patient.
Diabetes patients are at a significantly higher risk of cardiovascular diseases, and smoking makes the condition even worse. Moreover, smoking can also damage the pancreas, and it can constrict our blood vessels.
Therefore, you need to try your best to quit smoking altogether. Understandably, that won’t be easy, but try to decrease the number of cigarettes you smoke in a day until you are ready to let go.
Quit drinking:
Just like smoking tobacco, drinking is also very detrimental to your mind and body. Alcohol can lead to fluctuations in glucose levels, which is problematic. The exact effects are determined by how much you drink, and what type of alcohol you are consuming, however, you can be sure of one fact that alcohol will only make everything worse than it already is.
Alcohol is very destructive for our liver, and as the healing process in diabetes patients is relatively hindered, the damage isn’t repaired fast enough. This allows the damage to accumulate and deteriorate your health. Though, a little bit of alcohol now and then won’t be too bad, but if you make a daily habit out of it, you are digging your own grave.
Eliminate Stress:
Stress is a part of everybody’s life, it is a natural human response to challenging situations, but if you start staying stressed all the time, and your life becomes a continuous stream of one stressful event after another, you may be suffering from chronic stress which is hugely detrimental for the mind and body.
Chronic stress can lead to several diseases, including diabetes. Stress can also increase blood glucose levels in diabetes patients, which can make it difficult for them to maintain their health. Moreover, when the body is in stress, it enters a flight or fight state. Blood is pumped into the limbs, and the body requires more glucose for energy. This can increase your sugar level and cause problems.
Therefore, you need to employ some stress countering techniques and try your best to stay calm and composed.
Use natural supplements that are beneficial for diabetes patients:
As we have previously mentioned, our diet has a significant impact on our blood sugar levels. Instead of just avoiding unhealthy foods and processed sugar, you should also add some natural supplements to your diet that can help regulate the glucose in your body.
Therefore, add some leafy greens, nuts, seeds, yogurt, cinnamon, fatty fish and turmeric to your daily diet. These foods can improve your physical and psychological health significantly.
Check your glucose levels regularly:
If you want to combat diabetes, you need to be aware of your glucose levels. This will help you determine your diet and other activities during the day. Therefore, invest in a quality glucose meter and check your blood sugar levels as often as the doctor prescribes. If you notice some unexplained irregularities in your sugar levels, consult your doctor immediately.
Lastly, it would be best if you understood that diabetes is a severe disorder. It affects loads of people every year, and it makes healthy life very challenging for them. However, if you are diagnosed with diabetes, you shouldn’t lose hope. There are still many ways to combat diabetes and live a healthy life. We have mentioned some helpful tips in this post, and we hope that you find them useful.
Author Bio:
Samantha is an expert when it comes to providing remedies for physical and mental well-being. However, she is fond of writing regardless of what she writes about. She believes that she can influence people and their lives with her opinion and knowledge. To read her write-ups visit https://cannabismo.org/.
