If you’re not getting a good night’s sleep, you are going to struggle with every little activity you have going on in your life. Whether you’re going to work or looking after children, you need your energy levels to be thriving. Being tired can also affect your confidence levels as you won’t be able the process your thoughts rationally. If you’ve been struggling with your sleep patterns recently, here are six simple secrets that are going to help you get good quality shut-eye.
- Natural Remedies
There are so many oils and natural herbs that can really help you to drift off to sleep naturally. Try spraying some lavender on your pillow, drinking a peppermint tea or even CBD edibles. What works for some people may not be right for you, so try a few different natural remedies and see how your sleep improves.
- Less Caffeine
As a society we consume way too much caffeine these days; this is definitely having a negative effect on our sleep patterns. Steer clear from coffee and tea after two o’clock in the afternoon whenever possible and definitely don’t drink it right before you go to bed. Switch to a decaf green tea or fennel tea if you like a hot drink before bed.
- No Screens
Turn off your mobile phone an hour before you go to sleep; this might sound drastic, but the constant stimulation from the blue light on your phone can hinder your shut-eye. Turn off the television too and don’t try to fall asleep watching your favorite movie.
- Check the Temperature
Sleeping in a room that is too hot or too cold can prevent you from sleeping well. Set the thermostat for sixteen to eighteen degrees Celsius and this should aid a good night’s sleep for you.
Practicing meditation before bed can really allow you to switch off your brain and be at one with your own thoughts. It might take you a while to get to grips with the techniques of meditation, but once you have tried it a few times, it gets much easier. There are so many amazing apps that can guide you through the process so you don’t need to go into it feeling confused or overwhelmed. There is something so powerful about meditating before you go to sleep as it really allows you to reflect on your day and find your zone of calm.
- Curb Your Hunger
There are certain foods you can eat in order to give yourself a better night’s sleep. Steer clear from processes products and fast food as this will give you a blood sugar spike. Opt for a banana, granola with yogurt or a slice of cheese on a wholegrain cracker. This will help curb your appetite and support a solid night’s sleep.
Try all of the ideas mentioned above and you will soon feel bright, sprightly and ready to conquer the day. You don’t need to wake up every morning feeling sluggish and sleepy. Simply switch up your routine and your health will thrive as a result.