Once upon a time, in mainstream society, there was a philosophical lifestyle that taught citizens to be strong and calm. The ancient Greek philosophy of Stoicism was brought to the fore during the Persian invasion of the Greek peninsula. For the next thousand years or so, it was adopted by Romans and many other Western civilizations. It formed the basis of many nations, giving them a backbone as well as an outlet for which to make sense of their own weaknesses. However, those days are gone and it doesn’t seem relevant to the modern-day. With so many pressures and additions to our lifestyles, we are finding it more difficult to cope with stress. But within all of us, there is a need to keep our troubles hidden. How can we realize when it’s time to ask for help?
A change in appearance
Seeing yourself physically change over the years is normal, but there is a trajectory that tells us we’re on the right path. When we start to have early problems with our teeth, eyes, and skin, this is a sign that we’re aging faster than we should. If you’re not getting enough sleep, you will not only have grey circles around your eyes, but your complexion will become darker. During our sleeping pattern, the body takes toxins and waste away from the surface of the skin, which it cannot do as well during waking hours. If you can see that you have drier skin, it’s darker and your eyes seem lost in the greyish haze, you need to question your sleep discipline. Why do you find it hard to sleep? Do you bring your phone to bed? Are you worried about something? Perhaps you should talk to your doctor and see if you suffer from insomnia.
We all tend to have one habit that we do in moderation in the beginning. Maybe it’s drinking one cup of coffee every single day. It could be snacking on your favorite chocolate bar every other day. If you live a stressful work or family life, you might have ventured into a certain kind of substance use. Drastic changes are a sign that your body and health is deteriorating. If you begin to lose teeth, massive weight loss or suffer from hair loss, it’s time to look in the mirror and realize that this isn’t normal. Speak with substance abuse Rehab Centers that can give you group and individual therapy in combination. You’ll meet people that are going through the same issues but you will also have private one-on-one counseling to get to the bottom of your worries.
You don’t like yourself
It’s common to be the first one to notice you no longer like who you are. Your family and friends might not say it to you, but most of the time we can sense when they change their behavior. If you don’t like the person you are, it’s important to honestly admit that because that’s the voice that needs to keep the flame alive, so one day you can be the person you want to be.
If you look in the mirror and you seek a tired-looking soul, you need to speak to a doctor about your sleeping patterns. If you’re losing parts of your body then it’s time for drastic measures to help you stop self-abuse.