Nowadays, everyone’s skin goals are to have glowing skin. Attaining beautiful and youthful skin is, however more complex, than just purchasing a few multi-purpose skin products. If you want to achieve healthy radiant skin, you have to put in work. As you grow older, skin damage and the aging process take a toll on your skin. Damage by various factors such as sunlight may also cause your skin to age prematurely. Even if you have good genes, you need to make a conscious effort towards taking care of your largest organ. Here are useful tips that will lead to achieving healthy, beautiful skin.
- Maintaining your skin’s microbiome balance
Ensuring that the microbiome of your skin is balanced, is one of the critical factors towards maintaining youthful skin. The microscopic bacteria on your skin help to keep it supple and hydrated. These bacteria also keep off infections, protect your skin against UV rays, as well as fighting off free radicals which dull your skin. To maintain a balanced microbiome, refrain from using harsh scrubs and soaps which strip away the bacteria and oils that form your skin microbiome. Additionally, you should use products that are formulated to enhance your skin’s microbiome. If you have eczema, then you could get an eczema cream, which boosts your microbiome from the dermatologist.
Exfoliating is a proven way of effectively achieving glowing skin. However, cloths or harsh scrubs are not appropriate as they are too abrasive for the skin. Instead, choose light exfoliants such as mild cleansers or toners, that you could use daily. These non-irritating exfoliants will gently dissolve the dead cells on your skin’s surface, therefore enabling you to achieve smooth, radiant skin. When the texture of your skin is soft, it will also absorb your skincare products well, thus brightening your complexion.
- Uphold your gut health
When you have issues with your gut’s health, it may manifest through your skin. Sometimes an unhealthy gut may cause skin problems such as eczema and acne. This connection is called the gut-skin axis. General gut health is complex, therefore you should seek out information on what will promote and nourish your gut. Go for whole, healthy foods as opposed to processed foods and sugars; because any foods that negatively affect your gut also do so for your skin.
- Using safe sunscreen daily
Applying SPF daily whenever you are going out is among the most important tips if you want your skin to remain healthy. Apart from being carcinogenic, ultraviolet radiations are the main culprit behind color and texture changes characterizing aging in skin. To get the best protection against UV rays, you should get quality sunscreen. SPF 30 and above sunscreens have active minerals, which will give your screen a physical guard against these rays.
- Following your skin care regimen immediately after a shower
Moisture is a known secret for healthy skin. The timing of applying skincare products is as essential as having an effective skincare regimen. This is mostly because the timing determines your skin’s ability to retain moisture. When you moisturize your body and face right after bathing, you seal in the moisture that’s already there. This approach is much effective than attempting to replenish your skin after it has dried and become inflamed.
- Staying active
When you work out, the blood circulation in your body improves, and subsequently, the flow of nutrients and oxygen to your skin. When your skin is nourished, it is going to retain its elasticity and brightness. Sweating also helps to open up your pores, which will help in reducing breakout if you tend to have acne breakouts.
It may sound like a cliche, but always being hydrated is vital for maintaining general skin health. When you are well hydrated, your skin remains moisturized and glowing. Different bodies require different water intakes, therefore always listen to your body to know when the water is enough for the day. Eating foods with high water contents such as watermelons will also be an excellent supplement to staying hydrated.
- Avoid smoking
Smoking has devastating effects on your body both inside and out, and the skin is not exempted. Smoking hinders an ample supply of oxygen to your skin. When your skin’s oxygen supply is low, there is an increase in the number of free radicals on your skin. Free radicals increase your susceptibility to some types of skin cancer. When you avoid smoking, your skin will glow and be at a lower risk of cancer.
- Adequate sleep
Getting enough sleep every night is beneficial for your skin. When you have sufficient sleep, there is a reduction of signs of aging, such as wrinkles and fine lines. Inadequate sleep also compromises your skin’s barrier function, which makes you more likely to get infections. Always ensure that when you wake up, you are well-rested.
Follow these tips, and your skin will remain youthful and healthy.