Water is the essence of life, and it is no wonder that most of the world’s surface and even our bodies consist of it. Drinking water can help us in many ways from getting our spirit and energy up to helping us stay beautiful and vital, but overall we need water to stay properly hydrated. Even if you are striving to drink at least one liter of water per day, that may not be enough to regenerate your body cells and stay meticulously hydrated. If you desire to rejuvenate and beautify your skin, detoxify your whole organism, lubricate your joints and power up your muscles when training, you need to drink more water. And here are some rather nifty ways to help you stay hydrated at all times.
Start early and fresh
The moment you open your eyes in the morning, your body should lead you to the kitchen for a glass of water. Even if you don’t feel or realize it, one of the most lucrative ways to fight dehydration, in the long run, is to drink water firstly in the morning, on an empty stomach that is. Very often you won’t feel thirst, but a warm glass of water early in the morning does not only help you stay fresh and energized throughout the day, but it can also help combat innumerable diseases like diabetes and obesity. If you were to squeeze a half of lemon and add a pinch of ginger powder, you would intake a perfect vitamin and cleansing dose.
Be mindful when training
As we do excessive or demanding resistance or cardio workouts, our bodies tend to sweat out most of the “negative” water that has been accumulation. Though this might e a good thing, we still need to recuperate the lost water and hydrate our bodies efficiently before, during and after the training session. Before the exercise only drink a glass of water since you don’t want to go to the toilet every second of your workout. During the training find a quality workout shaker bottle which you would always have by your side and use for both hydration and productive exercise. Afterward, recuperate your cells, and drink mindfully until you go to sleep.
The right temperature is a must
Drinking water at the right temperature is actually of the most vital ways to stay adequately hydrated. When we consume icy cold water, no matter how hot the weather is, our organism doesn’t feel that the thirst is rightly satisfied. Unfortunately, then is when people resort to poor and unhealthy sugared drinks like sodas. Don’t let your body use up its energy to bring cold water to a temperature it absorbs since that’s how you will get dehydrated. Hence, always aim to drink room-temperature water.
Avoid drinking water during meals
It’s a nasty habit to keep a glass of some liquid and chug when you are eating your meal. Believe it or not, consuming too much water during your dinner can dilute your digestive tract and juice and automatically delay dehydration. Not only won’t your stomach digest food properly, but you would feel more hungry and thirsty afterward. The key to diligent hydration is to drink significant quantities of water before and after meals. You can even install some water-tracking or reminder app on your phone to always know when to sip.
Eat plentiful of water-enriched foods
Plain and clear water should be your number one hydration source, however, there are many other ways to compensate your water intake, one of which is with food. Many fruits and especially vegetables are extremely rich in water and they can hydrate and recharge you. For instance, cucumber is high in enzyme-charged water, electrolytes, silica and loads of B vitamins so it’s a perfect food substitute. Then, you can eat celery that is also packed with minerals, fibers, and vitamins. When it comes to fruit, some of the most water-rich foods that will keep you hydrated are definitely watermelon, peaches, strawberries, and oranges.
Always carry a water bottle with you and try to combine your water intake with amino acids, fats, and minerals to keep a perfect bodily hydration balance.