We all know that exercise is important for our health, but some of us don’t love the idea of an intense treadmill session or a high-power HIT class. Thankfully, there are many exercise options out there that offer a lower intensity workout. To get you started off, have a go of these four.
1.Yoga
Yoga is a fantastic workout, providing many health benefits. Yoga helps you to build strength; increase flexibility; tone-up, and improve your posture. One of the best things about yoga is that it’s also beneficial for mental health. With yoga practice, you’ll feel calmer, more relaxed, and at peace with your body. When you first take up yoga, it is advisable to start with a Hatha class where you’ll learn all the basic postures. After about a month, you’ll be ready to move onto more dynamic and complex classes. If you don’t fancy a yoga class, you can always download a yoga app and practice from home.
- Tai-Chi
Tai Chi originated in China; it’s an ancient martial art that is famous all over the world. The movements in Tai Chi are slow and performed along with breathing techniques; the breathing methods help you flow from one pose to the next. Tai Chi has a meditation aspect, so you’ll also relax your mind during these sessions. When you practice Tai Chi, you’ll improve your core strength and posture.
- Swimming
Swimming is the perfect low-intensity exercise to give you a full-body workout. Over time you’ll build strength, burn calories, and tone up. Another great thing about swimming is that it’s a therapeutic activity. To get into shape and improve your well being, swimming is the perfect workout. To get your nature fix, try swimming in a lake instead of the local pool.
- Hiking
For nature lovers, hiking is just about the best form of exercise! A good hike is excellent to improve the health of your lungs and heart while exploring the natural world. With any luck, you’ll have some family or friends who would love to join you on a hike. If not, consider joining a hiking group.
Supplements to support fitness
When you are pursuing a fitness regime, it can be a good idea to use supplements to boost your health and energy levels. Vitamin B12 is a great supplement to take to increase your energy. The vitamin works by transporting oxygen in the blood around your body. You can find B12 in foods like meat or fish or try a supplement if you prefer.
Another great supplement to try is Rhodiola. It’s a plant that grows across both Asia and Europe. When taken as a tablet, Rhodiola helps you to feel more energetic and alert. When you are working out often, it’s important to get enough calcium to support your bone health. For vegans, there are some great options from NuMedica. With a plant-sourced calcium supplement, you’ll complement your diet and keep your bones strong.
