Following a healthy diet is the key to living a healthy life. Many of your health concerns can be solved by adjusting what you eat and drink every day. It’s very easy to follow a healthy nutrition plan, and one of the best hacks to boost the nutritional content of your meals is by adding in little food supplements here and there.
So, why don’t we take a look at a few things you might add to your food?
This is a versatile food supplement that you can put in both sweet and savory things. Mix some into a batch of healthy breakfast muffins to get some extra protein. Add some to your morning porridge, or stir in some pea protein into soups and sauces. Protein is an essential nutrient that helps your muscles grow and develop. If you want to gain muscle, then this is a key supplement you can use to do just that. But, even if you want to lose weight for the summer, then a low-calorie protein powder can help you out. If your body builds muscle, then it instantly burns fat more effectively. So, gaining muscle helps you lose fat!
As the name suggests, this is a very nutritional thing to add to your dinners. These yeast flakes look almost like mini cornflakes, and they can smell a bit weird. But, they dissolve in sauces very quickly and boost whatever you’re eating. Nutritional yeast is high in so many B vitamins – including B12, which many people are deficient in. Plus, it’s also got a very high protein content, and it’s totally vegan. So, if you’re looking for a vegan-friendly supplement, then this is a brilliant addition to your daily meals. There’s basically no taste once it’s mixed in with food, so that’s also a big plus.
CBD is the next big thing in the health and fitness scene. It’s found in the cannabis and hemp plants, and it presents some interesting health benefits. Mainly, this can help you deal with stress, reduce inflammation, and treat mental health problems like depression and anxiety. Places like Serenity Store will sell little CBD oil drops or tinctures that you can dispense in food. Drop a little bit into a smoothie, put some in soup – the options are endless. It mixes well with food substances and doesn’t alter the flavor of your meal, so you can enjoy all the benefits without ruining your dinner.
An awesome little supplement that’s packed full of great nutritional content. Chia seeds are another thing with plenty of protein, and they’re also a massive source of fiber and omega-3 fatty acids. Again, like nutritional flakes, this is a popular supplement amongst vegetarians and vegans. It’s one of the best ways to get omega-3 if you don’t eat fish. Chia seeds also boast a high concentration of the mineral magnesium. Now, this is a critical mineral in your body that helps you relax, can soothe muscle soreness, and aids in a good night’s sleep. You can sprinkle these seeds on salads, in porridge, in yogurt, or mix them into baked goods.
Matcha powder is a bright green substance that hails from the green tea family. Funnily enough, you can actually mix this powder with water and drink it like that. There’s also matcha tea or matcha coffee to make as well. In fact, the video above shows you how to make a matcha latte at home! Many people will also bake using matcha powder, and this seems to be the best way of getting it into your food. It’s mainly used in drinks, and if you’re unsure about the flavor – it can be pretty earthy – then mix it into a smoothie with fruit and veg to drown out the taste.
Lastly, a sprinkling of flaxseeds on salads and porridge can help give you some added nutrients. The primary benefit of this supplement is that it lowers your bad cholesterol. As a result, you can reduce the chances of developing cardiovascular diseases. It’s also packed full of essential fats and fiber, making it an all-round great addition to your diet.
If you’re looking for a simple way to add more nutritional content to your meals, then try adding some of these supplements. Supplementation is really useful if you struggle to get a lot of a specific thing in your diet. For example, if you have dietary restrictions that make you deficient in something, then adding a natural supplement is so beneficial.