As some gyms remain closed, you need to get creative when it comes to exercising. With these 12 affordable pieces of exercise equipment for your home gym, you can enjoy your workouts with enough privacy, a flexible workout schedule, and even save more money in the long run.
12 Affordable Pieces of Exercise Equipment for Your Home Gym
Building a home gym doesn’t have to cost a fortune. With dumbbells, kettlebells, rollers, a stability ball, medicine ball, yoga mat, workout bench, foam roller, resistance bands, jump rope, pull-up bar, and a suspension trainer, you can sculpt and tone your body at the comfort of your home.
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A kettlebell is a type of free weight with a steel ball, flat base, and an arced handle, urging you to strengthen the glutes, hamstrings, lats, abs, shoulders, pecs, and grip. To learn how to execute safe kettlebell lifts, presses, and swings, there are several workout kettlebell routines on https://www.simplefitnesshub.com/ you can try.
Dumbbells are staples at gyms across the world because of its versatility and affordable price. For this reason, you can easily collect dumbbells of different weights and use them in almost any workout routine.
The ab roller features two handles connecting a wheel. While an ab wheel looks simple, it can help you perform hardcore exercises to strengthen the core, abs, triceps, and back.
A jump rope is among the cheapest pieces of exercise equipment you can own. It also won’t stress you if you have limited sports equipment storage. You can either do full jump rope routines for at least 20 minutes or incorporate this with other aerobic exercises for an hour.
A high-quality yoga mat provides cushioning and nonslip properties not only for your yoga routines, but you can also use it for ab exercises, and light stretches. As a result, you can practice your lunges, planks, and pushups without worrying about sweat on your floor or rough surfaces.
The best thing about a workout bench is that you can use it for standard routines, like pushups, dumbbell chest press, step-up, and jumping exercises. Likewise, you can use it as a low plyometric box or a tool for step aerobics.
A medicine ball is an all-around fitness accessory that helps strengthen muscle groups while also improving your balance and coordination. Since it is easy to grip, the ball is also a great tool for training the power of your throws.
A stability ball is an excellent source of protection if you have back pain, and you need to protect your spine when doing ab work like sit-ups, pushups, squats, crunches, and bridges. Besides, studies show that even sitting on a stability ball improves core endurance.
Even when you’re on a budget, you can get quality resistance bands that are lightweight, flexible, and easy to store. It enables you to boost your resistance of practically any exercise, whether it’s a seated row, biceps curl, or lateral slide.
A foam roller is another budget-friendly, lightweight, and portable exercise equipment you can use to train flexibility and reduce soreness while at home.
Even if you have limited gym space at home, you can put the bar on the wall, ceiling, or doorframe. As you lift your body off the ground, you can unleash the power of upper body muscles from the shoulders, back, and chest.
This simple yet inexpensive gym equipment allows you to make a full-body workout routine with the help of your body weight. As you pull, push, or press yourself using the straps, you can engage the power of your core strength and improve stability.
Whether you want to keep up with your exercise routine or try exercising, these affordable pieces of exercise equipment for your home gym can help you stay in shape and achieve body goals without breaking your savings.