In the streets, you are likely to see women jogging without a sports bra. It is painful to watch when you imagine the disservice they are doing to their breasts. Some say, why buy an expensive sports bra yet a regular bra serves the job? They do not know that they are not doing justice to their breasts in the spirit of saving some dollars.
One of the miss-conceptions is that some women think that since they are not into any physical activity, they don’t need a sports bra. They are wrong. A sports bra is not exclusive to sports activities only. Sports bras are recommended since they are strong, absorb moisture, support breasts well, and comfortable. Amazing, isn’t it?
Image by Hans Braxmeier
Apart from offering support, there are other loads of benefits associated with wearing one. In this article, we shall delve into why you must invest in sports bras. Let’s get started.
- They help you avoid discomfort
One of the critical reasons for wearing a sports bra is to reduce the movement of breasts. The best quality sports bras handle motion and movement. They provide you with proper support and firmly hold your breasts. Regular bras do not offer adequate support, especially when you are exercising. With sports bras, you are sure your breasts will not jiggle when exercising.
Sports bras have suitable fabric for absorbing sweat, especially during physical activities. You will be thankful you got one when you start sweating.
- Reduce breast pain
Ever felt pain in your breasts after a rigorous workout? Here is why. Muscle ligaments in the breasts tend to move during an intense exercise. If not held firmly, the tissue in the breasts may damage over time, leading to pain.
Sports bras are designed to hold your breasts firmly, even during vigorous movements. Do not let that fear of pain when exercising hold you back. Get the right sports bra, and you are good to go.
Medically, doctors and cosmetics recommend sports bras for better healing in case you have undergone breast surgery. Luckily, there are several sports bras available in the market to aid your healing process.
- Sports bras are fashionable
You might have noticed that sports bras have quickly become a fashion movement. And to take advantage of this, many sportswear brands have jumped into this bandwagon. There is an array of designs to choose from, depending on your fashion choice.
How differently can I wear my sports bra? There are no rules. It all depends on you. But the trick is to have a variety of sports bras and make your fashion statement as often as you would like.
Imagine being comfortable and trendy at the same time. Heavenly, isn’t it?
- Maintains the shape of the breasts
It is also common for smaller-chested people not to wear any bra. What they don’t know is that bras especially sports bras, prevent your breasts from sagging. It’s a dream of every woman to have their breasts in shape for the most prolonged period. Nobody likes saggy breasts.
Why do breasts sag? It happens when the muscle ligaments of the breasts stretch out and lose shape. This physical change is mostly irreversible unless through plastic surgery. We can’t refute the fact that breast tissues will break out as women age. However, you can delay the rate of sagging when you regularly wear a sports bra.
- You can use a sports bra for storage
Funny, but it’s true. You can use your sports bra as storage. If you are a regular runner, there is no need to carry your pouch. Some sports bras are designed with small pockets. You can use them to store small items like keys, cards, or a small MP3 player. Convenient, right?
The pockets will help you minimize the number of things you carry on your hands. You can move your hands freely without worrying about throwing things around. Besides, it gives you peace of mind about the safety of your valuable items.
Final thoughts
In conclusion, getting the right sports bra is not an easy task. More so, if you are into bouncy exercises or have a big bust. However, you could try front fastening sports bras. They are easy to wear, adjustable, comfortable, and give your bust a perfect shape. What more can a woman be looking for? Get one, whether young or old.
Author’s Bio:
Lisa Ellsworth is a notable and influential lifestyle writer. She is a mom of two and a successful homemaker. She loves to cook and create beautiful projects with her family. She writes informative and fun articles that her readers love and enjoy. You can directly connect with her on email – lisa@lisaeclesworth.com or visit her website www.lisaeclesworth.com
