Manila has been in lockdown for more than half a year, and although restrictions have been eased in some cities and provinces, things still aren’t back to normal. The nation hasn’t flattened the curve yet. As such, the lockdown continues to extend to the point that it has broken records.
Manila officially has the longest and strictest coronavirus lockdown in the world. These facts, along with the probability of catching the virus and not being able to go out can make anyone feel stressed and anxious.
These feelings should not be taken lightly. If they’re left unchecked, they can lead to more intense mental illnesses or disorders. They can also lead to physical symptoms, like hair loss in women, which you can definitely prevent with the right treatment.
Image by Anastasia Gepp
People are prone to extreme mental distress when it comes to dealing with health crises like the recent COVID-19 pandemic, according to multiple studies. A paper published in the QJM International Journal of Medicine reviewed relevant studies about the psychological impact of quarantine restrictions because of global infections, similar to what you’re experiencing now.
The researchers found that the common reactions that people had to a health crisis were:
How to Cope With The Stress of the Pandemic
Simple anxiety and stress can lead to intense mental distress or even illnesses. With these emotions and feelings being inevitable during the pandemic, it’s important to find ways to cope.
Here are effective ways to do it.
Mental health is a crucial part of your overall well-being. It significantly influences how you feel, act and think during these unprecedented times. You don’t want your decision-making to be clouded during health emergencies like the one you’re experiencing now.
Cope with the stress by educating yourself about the virus and its treatment options, connecting with people close to you, turning off unpleasant news when necessary, and getting expert help when things get too overwhelming. With the right coping methods, you’ll get through this pandemic stress-free.
