People have different sleeping patterns. While some sleep well at night, others would prefer or have to sleep in the morning. The latter is especially true for individuals who work night shifts, like police officers, security guards, and customer service representatives.
Sleeping is essential to overall health, but doing it in the morning can be very challenging. For one, you need to make sure that you can effectively block the light out of your bedroom. You won’t be able to get any sleep if your bedroom is too airy and bright.
Here’s how you can create a dark bedroom when you sleep in the morning:
- Install Blackout Blinds
Having windows in the bedroom is one of the reasons why sleeping in the morning can be difficult. Windows, especially those made from glass, allow sunlight to enter your room. Streaks of sunlight can cause glare, making it challenging for you to even close your eyes and enjoy a cool temperature indoors.
If you don’t want any of these to happen, install blackout blinds in your bedroom. Aside from being great alternatives to shutters, blackout blinds can effectively block out the sunlight from outdoors, maintain temperature indoors, and prevent noise. Blackout blinds are also very durable, which means that buying one will help you save money in the long run as this window treatment will last for years.
Because of the benefits, you can enjoy installing blackout blinds, you won’t have any problems falling and staying asleep in the morning. In fact, this might be the only solution you’ll need to finally get some rest in the morning.
- Banish Glowing Lights From Devices
Technology has made lives easier for everyone. Because of the invention of several devices (smartphones, laptops, and computers), and the availability of the Internet, anyone can accomplish tasks faster and easier. But, do you know that relying too much on these gadgets can prevent you from sleeping in the morning?
For you to create a dark bedroom when you’re sleeping in the morning, banish glowing lights from any device and opt to place them outside of your bedroom. Smartphones and laptops usually light up when you receive notifications, and this can prevent you from sleeping soundly during the daytime.
Aside from being a distraction and lighting up certain areas of your bedroom, the blue light from digital devices can also delay the body’s ability to produce melatonin. This is a sleep-inducing hormone that controls your sleeping pattern. The more melatonin you have in your body, the easier it’ll be for you to sleep.
Banishing glowing lights from devices will not only require you to remove your laptops, smartphones, and computers from your bedroom, but you’ll also need to remove any alarm clocks, cable boxes, and, TVs. Anything that produces artificial light should be removed from your bedroom.
- Block Lights From Under Your Door
The presence of sunlight is one of the reasons why sleeping in the morning isn’t as easy compared to sleeping at night. Aside from blocking natural light that comes in from your windows, you’ll also have to work on blocking the lights from under your doors. The space between the bottom of your door and floors will make it very challenging for you to sleep. This is especially true if your bed is positioned in front of the door.
Fortunately, you don’t have to fret because there are many ways you can block the lights from under your door, and one of the easiest and cheapest is by using a two-sided door draft stopper. Aside from blocking the lights coming from under your door, these draft stoppers can also function as soundproofing materials as well. This will prevent noise from entering your bedroom, so you can peacefully sleep in the morning.
- Rearrange Your Bed
The position of your bed can make or break your ability to sleep during the day. A bed that’s positioned in front of your window will make it very hard for you to sleep in the morning.
If you want to make the most out of your blackout blinds and ensure that you get enough sleep in the morning, it might be best if you rearrange your bed and reposition it so that you won’t face the windows or any light source. Ideally, your headboard should be placed against your window to prevent natural light from hitting your face or body.
- Paint Your Bedroom In A Darker Color
If you don’t mind making long-term changes to your bedroom, you can opt to paint the area in dark colors, such as gray and navy blue. Or, if you want to go all-out and make sure that your bedroom remains dark, you can paint it black instead. Aside from creating a very dark environment in your bedroom, these colors can also bring calmness into space, making it very easy for you to sleep even during the day.
- Use The Right Night Light
Night lights can provide many benefits. Using one can improve your safety as you’ll be able to see through the dark, perfect when you usually wake up in the middle of your sleep to go to the bathroom.
Even if you’re going to sleep in the morning, you might still need a night light to ensure that you can find your way around your bedroom. By following the first five tips in this article, your bedroom might already be in complete darkness by this time. But, instead of buying a night light that produces light all throughout your sleep, it’s best if you invest in one that only turns on when it detects motion. This kind of night light will ensure that your bedroom stays dark as you sleep.
Small Changes Count
Contrary to popular belief, creating a dark bedroom will not require you to spend thousands of dollars or make drastic adjustments to the current setup of your bedroom. In fact, this task will only require you to make little changes to your bedroom. As long as practice regularly, these minor changes will be enough for you to get some rest, regardless of the time of the day you plan on sleeping!