Morning routines have become a norm in many households, with people having beverages for breakfast, such as tea or coffee. This is one of the customs that have been driven along over the years in each home. Due to its caffeine content, the stimulation associated with it allows people to run their different chores and responsibility throughout their morning. Here we will look at the top five loose leaf tea that you should incorporate in your breakfast as there are other tea varieties.
Black Tea
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This is the most famous kind of loose leaf tea that many people take. As the name suggests, it is made from a highly oxidized plant that gives the beverage a black color. This tea has various names, such as English tea, which makes it more widespread. Black tea is the most common brand many people prefer because of its myriads’ health benefits.
First, it is a good antioxidant that plays a crucial role in boosting the immune system. This allows the body to generate radicals that protect you from falling sick from heart disease illnesses. Moreover, when you take this drink, it replenishes your skin and flawless skin.
White Tea
Speaking of the white tea, what comes to mind? This is one of the least manufactured tea and is a combination of the green and black one. It is infused with flavors that make it stand out from the other kinds of teas. The white tea is less oxidized, allowing it to be less dark than the other beverages. The beverage has a smooth and noticeable flavor that gives you sweet and tasty vibes when you indulge in your morning cup. It is important to note that white is much more subtle compared to the other varieties.
The upside to using this kind is the numerous health benefits as it contains crucial chemicals that play a pivotal role in improving immunity through different internal processes. Additionally, it aids in weight loss by lowering the cholesterol levels in the body. This is done by the elements uniquely present in the beverage, such as the cholesterol-lowering properties.
Green tea
For everyone on the weight loss journey, you would frequently hear them mentioning this type of beverage. It shares the originality with black tea, and it has some minimal herbal taste when taken. This is one of the most common loose leaves that you can shop anywhere. The flavors in it will give you some leafy and organic feel when you sip. The taste is mild hence giving you a refreshing taste.
There are different health benefits associated with it, such as weight loss, preventing heart disease, increasing metabolism, and minimizing tooth cavities.
Herbal tea
This beverage originates from a mixture of spices and herbs that allow it to have a distinct taste when you drink it. The minty and spicy smells that breeze into your nose is quite aromatic. It is available in different flavors such the chamomile, peppermint, or ginger.
It is important to note that the teas may vary in terms of flavor depending on their herbs. This is why it is vital to have an actual taste before purchasing it. For the herbal one, the flavors range from sweet, aromatic, and bitter teas.
Oolong tea
It is one of the most renowned and accustomed between black and green tea. This is one of the most suitable beverages you can take with your family for breakfast. The flexibility in the preparation allows you to have either a light drink or a darkened one, or a mildly dark option. The beverage has enriched flavors such as a chocolate taste that makes it tastier.
Taking the oolong kind allows you to explore different tea bags, such as the sweet and more savory types. Additionally, one of the significant factors about this product’s health benefits is cognitive functions’ capabilities through the antioxidants present in it.
Moreover, it has other numerous benefits such as improved metabolism, good, optimal heart rate, and perfect dental formula.
Conclusion
Having different types of loose leaf tea is essential in your home as it gives you a wide selection depending on the mood you are in for breakfast. These beverages can be found in the online tea and coffee shop, which eases the shopping process right to the comfort of your home.
