Electric Muscle Stimulation (EMS) has become popular around Australia and worldwide overnight. The fact that you can achieve the desired muscle-toning results in much less time than with traditional training made people all over the world start their EMS training routine. EMS uses electrical impulses to stimulate muscle contraction and improve your full-body workout efficiency. While it used to be used only for therapy, nowadays, electrical muscle stimulation is one of the favorite training styles for athletes everywhere. If you’re looking for a fast and efficient way to build muscle, here’s why you should try EMS training.
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Desired results are achieved quicker
Building muscle takes time which not all of us have in abundance. With EMS training, you will notice the desired results in weeks rather than months. Instead of spending years waiting for your body to transform into an ideal figure, EMS will bring noticeable results in only several months. The main reason is that over 92% of your skeletal muscle is activated when you engage in EMS training. Thanks to EMS training, you don’t have to look for the nearest gym in Melbourne, just to make sure you can squeeze in your hourly training every day. Working out 20 minutes a week in your EMS gear is all it takes to see the results in a blink of an eye.
Improve posture
The stabilizer muscles maintain our balance and body posture. If you’ve noticed that your posture isn’t as good as it used to be, try EMS training. Furthermore, EMS training will have amazing effects on the deep abdominal muscles that need to be tight to control and prevent back pain. If you have a bad posture, don’t be surprised if you start experiencing back pain or lumbago. When one part of your body isn’t positioned well, it will affect the rest of your body. Have you noticed that you tilt your head awkwardly when you’re not sitting right? Improve your anatomical cervical position, to prevent too much strain on your neck and head.
Build muscle more effectively
Are you looking for an effective training program to help you build muscle? Forget about spending hours a day in a gym and start seeing results much faster, with only 20 minutes of workout twice a week. Thanks to EMS training sessions, you get all the benefits of a 90-minute workout in only 20 minutes. So, if you’re on your way to building muscle, start EMS training in Melbourne today for the best and quickest results. During the training sessions, your muscle mass and density will increase, thanks to the stimulation. It will take only a few training sessions to notice the first results, such as an improvement in the size of the leg, arm, and chest muscles.
Better recovery
While resting between workouts is beneficial for growing muscles, EMS training is a better way to do it as it allows active recovery without any risk of injury. Namely, EMS is the ideal way to keep the muscles lightly engaged, to promote quick and safe recovery while also improving blood circulation. That way, you’ll supply the muscles with fresh nutrients while minimizing the chance of cramps and muscle soreness. Many athletes nowadays use EMS training to mobilize the joints and prevent stiffness. With electric muscle stimulation, your muscles will stay active, making you feel more mobile during your next workout.
Burn fat faster
Aside from building muscle, shedding pounds is one of the main goals for people who actively work out. If your workout sessions don’t seem to bring any results, try EMS training. It will deliver quick and effective results allowing your body to burn more fat and retain lean muscle mass. Do you have trouble slimming your thighs, hips or waist? EMS exercise is one of the best solutions for women with that problem. It helps quickly decrease the size of the problematic areas, without any risk of injury. Men will find EMS training particularly beneficial for developing leg, arm, chest, and back muscles, whilst reducing the waist size.
We’re constantly looking for innovative ways to speed up the workout process. Fortunately, now you have a quick and effective training program that will make all your exercise dreams come true sooner than expected. Whether you’re looking to build muscle, burn fat or improve posture, EMS training will be your best ally in achieving your desired goals. Forget about spending several hours a week in the gym and start your 20-minute EMS training that will be even more effective than traditional workouts.
